Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Chinese and english recipe/ instructions below :
薄餅材料: 20 塊
1. 300 克先濾麵粉 = 10.58 oz
2. 1 湯匙糖
3. 250 ml 沸水 = 8. 45 fl oz
做:
300 克先濾麵粉放大盆, 加入1 湯匙糖拌勻後, 加入250 ml 沸水用木棍拌混後取出, 放些麵粉在桌上把麵粉槎成先滑軟麵糰, 放回大盆濕布蓋面休息30 分鍾.
30 分後取出麵糰 槎幾次後分成2 份, 1 份放回盆, 另一份再分二份, 其中一份榐成腸形, 分開五份, 用手弄成球型後, 用手按薄些, ( 間中加些粉) 用木棍榐成小塊, 在小塊上擦些麻油, 把兩小塊攃麻油面在一起,用木棍榐成紙薄塊,
pan 燒熱放入薄餅, 看見有泡起和移動容易就可以反轉, 又再見出泡就可以取出放碟, 趁熱容易分開2 塊,
雞胸肉材料:
150 克 = 5.29 oz 雞胸肉洗淨, 用紙抹乾後去肥, 橫身中間切一次, 踉著切薄片放在盆.
醃料:
1. 少許糖
2. 1 茶匙生抽
3. 1 茶匙rum 酒
4 1 茶匙水
拌勻後加入
5. 半荼匙豆粉
拌勻後, 最後加入
6. 1 茶匙油
以上拌混後, 蓋面放雪櫃 30 分
雜菜材料:
1. 200 克 = 7 oz 芽菜洗淨去水
2. 3 小片薑切條
3. 1 粒蒜頭切粒
4. 一些紅蘿蔔切條
5. 一些青椒切條
6. 一些紅椒切條
7. 5 洗淨浸軟冬姑切條
8. 1 棵青蔥切條, 分開白和綠色
調味料:
1. 少許糖
2. 1 湯匙rum 酒
3. 1 荼匙鹽
4. 2 茶匙雞粉
5. 1 湯匙水
6. 1 荼匙麻油
打獻:
1. 1 湯匙豆粉
2. 2 湯匙水
拌勻
pan 熱放入2 湯匙油, 放入蒜粒爆香後, 倒入紅蘿蔔條和芽菜炒幾次後加入少許糖, 1 湯匙水, 見芽菜將熟加入白色青蔥條拌勻炒幾次, 倒出.
pan 熱放入2 湯匙油, 放入薑絛爆香後, 加入巳醃雞胸肉炒至將熟, 加入冬姑條晷炒幾次, 放入調味料, 加入青紅椒絛炒幾次後, 再加入已炒芽菜料混合炒幾次後, 打獻, 和加入青蔥條, 關火, 炒幾次拌混.上碟.
放些雞胸肉炒雜菜在薄餅內, 摺起食.
Mandarin pancake ingredients: For 20 pieces
1. 300 gram = 10.58 oz sieved flour
2. 1 tbsp sugar
3. 250 ml = 8.45 fl oz boiling water
150 gram = 5.29 oz chicken breast
marinade:
1. a pinch of sugar
2. 1 tsp light soy sauce
3. 1 tsp rum
4. 1 tsp water
5. 1/2 tsp corn starch
6. 1 tsp oil
mix it together put in fridge for 30 mins
Mixed vegetables:
1. 200 gram = 7 oz fresh soy bean sprouts, rinsed and drained
2. 1 tbsp ginger strips
3. 1 dice clove garlic
4. some carrot strips
5. some green pepper strips
6. some red pepper strips
7. 5 chinese mushrooms, wash, soak and cut in strips
8. 1 green onion strips, separate white and green parts
Sauce :
1. a pinch of sugar
2. 1 tbsp rum
3. 1 tsp salt
4. 2 tsp chicken essence
5. 1 tbsp water
6. 1 tsp sesame oil
Thickener:
1. 1 tbsp corn starch
2. 2 tbsp water
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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