PCOS Meal Planner

Dinner: Chicken breast fried mix vegetables with chinese wrap/ mandarin pancake 雞胸肉炒雜菜跟薄餅

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 薄餅材料: 20 塊 1. 300 克先濾麵粉 = 10.58 oz 2. 1 湯匙糖 3. 250 ml 沸水 = 8. 45 fl oz 做: 300 克先濾麵粉放大盆, 加入1 湯匙糖拌勻後, 加入250 ml 沸水用木棍拌混後取出, 放些麵粉在桌上把麵粉槎成先滑軟麵糰, 放回大盆濕布蓋面休息30 分鍾. 30 分後取出麵糰 槎幾次後分成2 份, 1 份放回盆, 另一份再分二份, 其中一份榐成腸形, 分開五份, 用手弄成球型後, 用手按薄些, ( 間中加些粉) 用木棍榐成小塊, 在小塊上擦些麻油, 把兩小塊攃麻油面在一起,用木棍榐成紙薄塊, pan 燒熱放入薄餅, 看見有泡起和移動容易就可以反轉, 又再見出泡就可以取出放碟, 趁熱容易分開2 塊, 雞胸肉材料: 150 克 = 5.29 oz 雞胸肉洗淨, 用紙抹乾後去肥, 橫身中間切一次, 踉著切薄片放在盆. 醃料: 1. 少許糖 2. 1 茶匙生抽 3. 1 茶匙rum 酒 4 1 茶匙水 拌勻後加入 5. 半荼匙豆粉 拌勻後, 最後加入 6. 1 茶匙油 以上拌混後, 蓋面放雪櫃 30 分 雜菜材料: 1. 200 克 = 7 oz 芽菜洗淨去水 2. 3 小片薑切條 3. 1 粒蒜頭切粒 4. 一些紅蘿蔔切條 5. 一些青椒切條 6. 一些紅椒切條 7. 5 洗淨浸軟冬姑切條 8. 1 棵青蔥切條, 分開白和綠色 調味料: 1. 少許糖 2. 1 湯匙rum 酒 3. 1 荼匙鹽 4. 2 茶匙雞粉 5. 1 湯匙水 6. 1 荼匙麻油 打獻: 1. 1 湯匙豆粉 2. 2 湯匙水 拌勻 pan 熱放入2 湯匙油, 放入蒜粒爆香後, 倒入紅蘿蔔條和芽菜炒幾次後加入少許糖, 1 湯匙水, 見芽菜將熟加入白色青蔥條拌勻炒幾次, 倒出. pan 熱放入2 湯匙油, 放入薑絛爆香後, 加入巳醃雞胸肉炒至將熟, 加入冬姑條晷炒幾次, 放入調味料, 加入青紅椒絛炒幾次後, 再加入已炒芽菜料混合炒幾次後, 打獻, 和加入青蔥條, 關火, 炒幾次拌混.上碟. 放些雞胸肉炒雜菜在薄餅內, 摺起食. Mandarin pancake ingredients: For 20 pieces 1. 300 gram = 10.58 oz sieved flour 2. 1 tbsp sugar 3. 250 ml = 8.45 fl oz boiling water 150 gram = 5.29 oz chicken breast marinade: 1. a pinch of sugar 2. 1 tsp light soy sauce 3. 1 tsp rum 4. 1 tsp water 5. 1/2 tsp corn starch 6. 1 tsp oil mix it together put in fridge for 30 mins Mixed vegetables: 1. 200 gram = 7 oz fresh soy bean sprouts, rinsed and drained 2. 1 tbsp ginger strips 3. 1 dice clove garlic 4. some carrot strips 5. some green pepper strips 6. some red pepper strips 7. 5 chinese mushrooms, wash, soak and cut in strips 8. 1 green onion strips, separate white and green parts Sauce : 1. a pinch of sugar 2. 1 tbsp rum 3. 1 tsp salt 4. 2 tsp chicken essence 5. 1 tbsp water 6. 1 tsp sesame oil Thickener: 1. 1 tbsp corn starch 2. 2 tbsp water

This recipe includes superfoods such as:

Chicken Breast

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

See video for ingredients

Instructions

See video for instructions

Share Chicken breast fried mix vegetables with chinese wrap/ mandarin pancake 雞胸肉炒雜菜跟薄餅

Chicken breast fried mix vegetables with chinese wrap/ mandarin pancake 雞胸肉炒雜菜跟薄餅

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Chicken breast fried mix vegetables with chinese wrap/ mandarin pancake 雞胸肉炒雜菜跟薄餅"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Why Does Cheese Make Me Bloated with PCOS?

Discover why cheese can cause bloating for women with Polycystic Ovary Syndrome (PCOS) and learn tips to manage this symptom.

Can I Drink Black Coffee Before Metformin

Find out if drinking black coffee before taking metformin is safe for managing PCOS symptoms like insulin resistance.

What's Your PCOS Risk? Statistical Analysis 2024

Discover your likelihood of having PCOS with evidence-based statistics on risk factors, genetic predisposition, and early warning signs.

PCOS and Sleep Disorders: Statistical Analysis 2024

Explore the relationship between PCOS and sleep disorders through comprehensive statistics, including prevalence and treatment outcomes.

PCOS Medication and Supplement Success Rates 2024

Review comprehensive statistics on medication and supplement effectiveness for PCOS, including success rates and comparative analysis.

PCOS Diet Effectiveness: Statistical Review 2024

Explore evidence-based success rates of different dietary approaches for PCOS, including long-term outcomes and symptom improvement statistics.

PCOS and Fertility: Success Rate Analysis 2024

Explore comprehensive fertility statistics for PCOS patients, including conception rates, treatment outcomes, and pregnancy success data.

Demographic Patterns in PCOS: Global Statistics 2024

Explore worldwide PCOS prevalence across different populations, including age, ethnicity, and geographic patterns with latest research data.

PCOS Treatment Success Rates: Comprehensive Analysis 2024

Discover evidence-based success rates for various PCOS treatments, from lifestyle changes to medical interventions, with detailed effectiveness data.