Dinner: Buddha's delight, 羅漢齋

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below: 材料: 1. 冬茹 x 5 , 去蒂, 洗淨, 浸軟 2 雪耳 1 個, 一小時前浸軟, 洗淨 3. 黑木耳 少許, 洗淨, 浸軟 4. 白果 18 粒, 去皮, 洗淨 5. 草茹整個 半罐, 大約 5 粒 6. 金針 30 條, 洗淨浸軟 7. 紅蘿蔔 x 7 片 8. 炸豆腐 x 3 荷蘭豆 11 條, 去側根 9. 荷蘭豆 11 條, 去側根 10. 薑片 x 3 11. 蒜頭 1 粒切片, ( 如信佛教就不要 ) 12. 生菜 5 塊, 洗淨 調味料: 1 1. 2 湯匙蠔油 ( 如信佛教請用素蠔油) 2. 1 湯匙紹興酒 ( 如信佛教就不要 ) 3. 1 湯匙生抽 4. 2/3 茶匙糖 5. 半茶匙鹽 6. 75 ml 水 調味料: 2 1. 200 ml 水 2. 1 茶匙什菜粉 .打獻: 1 茶匙豆粉 2. 3 tsp 水 沐面: 1 茶匙麻油 Ingredients; 1. 5 chinese mushrooms, wash and soak 2. 1 snow fungus, soak for 1 hour 3. some jelly ear, wash and soak 4. 18 ginkgo nuts, wash and peel off the skin 5. half can = 5 whole straw mushrooms 6. 30 dried lily flowers, wash and soak 7. 7 carrot slices 8. 3 slices fried tofu 9. 11 pea pods 10. 3 slices ginger 11. 1 clove garlic, ( not for Buddhism ) 12. 5 slices lettuce Seasoning1 : 1. 2 tbsp oyster sauce ( if you are Buddhism, please use vegetarian oyster sauce) 2. 1 tbsp shao xing rice wine ( not for Buddhism) 3. 1 tbsp light soy sauce 4. 2/3 tsp sugar 5. 1/2 tsp salt 6. 75 ml water Seasoning 2: 1. 200 ml water 2. 1 tsp vegetable broth powder Thickener: 1 1 tsp corn starch 2. 3 tsp water Topping: 1 tsp sesame oil

This recipe includes superfoods such as:

Nuts

Health benefits of Buddha's delight, 羅漢齋

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

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