BBQ baked apple dessert, 焗蘋果 - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Please add me as your friend on facebook: www.facebook.com/wantanmien
請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien
You can find more recipes and information on my website: www.wantanmien.com
請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享
Chinese and english recipe/ instructions below :
材料:
1. 2 個蘋果
2. 40 粒提子乾
3. 3 湯匙 rum 酒
4. 少許糖
5. 2 茶匙杏仁粒
6. 2 茶匙果醬
7. 2 茶匙蜜糖
8. 2 茶匙玉桂粉
9. 2 粒牛油, 骰子大
10. 一些杏仁片
做:
40 粒提子乾, 加入 3 湯匙 rum 酒, 少許糖拌勻, 等 30 分.
蘋果去蕊實放錫紙盆, 放少許檸檬汁在蘋果內.
放入 2 茶匙杏仁粒在提子料內, 2 茶匙果醬, 2 茶匙蜜糖和 2 荼匙玉桂粉拌勻後, 放在蘋果內, 最後在上面放一粒骰子大的牛油. 洒上杏仁片.
焗爐 200° C 度, 蓋面焗蘋果 40 至 45 分, 一定要蘋果裂開, 焗完 切開 4 份.
旁跟雲呢拿雲糕.
Ingredients;
1. 2 apples
2. 40 raisins
3. 3 tbsp Rum
4. some sugar
5. 2 tsp chopped almonds
6. 2 tsp marmalade
7. 2 tsp honey
8. 2 tsp cinnamon
9. 2 small dices butter
10. some sliced almonds
Serve with vanilla ice cream
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey, Apples.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment