BBQ baked apple dessert, 焗蘋果 - PCOS-Friendly Recipe

Dinner

This BBQ baked apple dessert, 焗蘋果 is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 2 個蘋果 2. 40 粒提子乾 3. 3 湯匙 rum 酒 4. 少許糖 5. 2 茶匙杏仁粒 6. 2 茶匙果醬 7. 2 茶匙蜜糖 8. 2 茶匙玉桂粉 9. 2 粒牛油, 骰子大 10. 一些杏仁片做: 40 粒提子乾, 加入 3 湯匙 rum 酒, 少許糖拌勻, 等 30 分. 蘋果去蕊實放錫紙盆, 放少許檸檬汁在蘋果內. 放入 2 茶匙杏仁粒在提子料內, 2 茶匙果醬, 2 茶匙蜜糖和 2 荼匙玉桂粉拌勻後, 放在蘋果內, 最後在上面放一粒骰子大的牛油. 洒上杏仁片. 焗爐 200° C 度, 蓋面焗蘋果 40 至 45 分, 一定要蘋果裂開, 焗完切開 4 份. 旁跟雲呢拿雲糕. Ingredients; 1. 2 apples 2. 40 raisins 3. 3 tbsp Rum 4. some sugar 5. 2 tsp chopped almonds 6. 2 tsp marmalade 7. 2 tsp honey 8. 2 tsp cinnamon 9. 2 small dices butter 10. some sliced almonds Serve with vanilla ice cream

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey, Apples.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is BBQ baked apple dessert, 焗蘋果 good for PCOS?

Yes, this BBQ baked apple dessert, 焗蘋果 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone-Supporting PCOS Apple Crisp Healthy Carrot Cake with Maple Cream Apple Cinnamon French Toast Bake Spiced Apple and Walnut Cake PCOS Friendly Protein Brownie - Peanut Butter Swirl Protein Brownies PCOS Friendly Zucchini Muffins - Double Chocolate Zucchini Muffins

Browse All Dinner Recipes