Savory Italian Sausage Strata Recipe - PCOS-Friendly Recipe

Servings: 12

Lunch

This Savory Italian Sausage Strata Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound bulk Italian sausage
1 loaf sourdough bread (1 pound), cubed
1 jar (4-1/2 ounces) sliced mushrooms, drained
1/4 cup thinly sliced green onions
10 eggs, lightly beaten
3 cups half-and-half cream
1 teaspoon ground mustard
1/2 teaspoon salt
1 cup (4 ounces) shredded Italian cheese blend

Instructions

In a large skillet, cook sausage over medium heat until no longer pink; drain. Place bread cubes in a greased 13-in. x 9-in. baking dish. Layer with mushrooms, onions and sausage.
In a large bowl, whisk the eggs, cream, mustard and salt. Pour over top; sprinkle with cheese. Cover and refrigerate overnight.
Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350 ° for 60-65 minutes or until a knife inserted near the center comes out clean. (Cover loosely with foil if top browns too quickly.) Let stand for 10 minutes before serving.
Serve immediately or before refrigerating and baking, cover and freeze casserole for up to 3 months.
To use frozen casserole: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Bake according to directions.

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Frequently Asked Questions

Is Savory Italian Sausage Strata Recipe good for PCOS?

Yes, this Savory Italian Sausage Strata Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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