BBQ chicken wings, 燒雞翼 - PCOS-Friendly Recipe

Wind down your day with this nourishing american BBQ chicken wings, 燒雞翼. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 8 只雞翼, 去毛, 洗淨和抹乾. 調味: 1. 1 茶匙蒜茸 2. 半茶匙薑茸 3. 2 湯匙 rum 酒 4. 3 湯匙生抽, 5. 半茶匙紅椒粉 6. 半個中洋蔥磨碎 7. 2 湯匙梨汁 8. 半茶匙糖 9. 3/4 茶匙鹽 10.2 湯匙油 做: 雞翼放盆, 加入1 茶匙蒜茸, 半茶匙薑茸, 2 湯匙 rum 酒, 3 湯匙生抽, 半茶匙紅椒粉, 半個中洋蔥磨碎, 2 湯匙梨汁, 半茶匙糖, 3/4 茶匙鹽拌勻.後, 放入 2 湯匙油又拌勻, 放雪糰櫃 5 小時, 最好過夜. 蜜糖水: 1. 2 湯匙蜜糖 2. 1 湯匙水 燒: 燒爐 200° C 度熱, 放雞翼擦醃過用的醃料汁, 蓋面 10 分後, 又擦醃料汁, 雞翼反身, 又 蓋面 10 分後, 雞翼熟擦蜜糖水全身, 在有火處燒乾身些, 留意很容易焦. Ingredients: 8 chicken wings, washed, cleaned and drained Marinade: 1. 1 tsp minced garlic 2. 1/2 tsp minced ginger 3. 2 tbsp Rum 4. 3 tbsp light soy sauce 5. 1/2 tsp red pepper powder 6. half medium sized minced onion 7. 2 tbsp pear juice 8. 1/2 tsp sugar 9. 3/4 tsp salt 10. 2 tbsp oil Honey water: 1. 2 tbsp honey 2. 1 tbsp water