Dinner: BBQ chicken wings, 燒雞翼

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 8 只雞翼, 去毛, 洗淨和抹乾. 調味: 1. 1 茶匙蒜茸 2. 半茶匙薑茸 3. 2 湯匙 rum 酒 4. 3 湯匙生抽, 5. 半茶匙紅椒粉 6. 半個中洋蔥磨碎 7. 2 湯匙梨汁 8. 半茶匙糖 9. 3/4 茶匙鹽 10.2 湯匙油 做: 雞翼放盆, 加入1 茶匙蒜茸, 半茶匙薑茸, 2 湯匙 rum 酒, 3 湯匙生抽, 半茶匙紅椒粉, 半個中洋蔥磨碎, 2 湯匙梨汁, 半茶匙糖, 3/4 茶匙鹽拌勻.後, 放入 2 湯匙油又拌勻, 放雪糰櫃 5 小時, 最好過夜. 蜜糖水: 1. 2 湯匙蜜糖 2. 1 湯匙水 燒: 燒爐 200° C 度熱, 放雞翼擦醃過用的醃料汁, 蓋面 10 分後, 又擦醃料汁, 雞翼反身, 又 蓋面 10 分後, 雞翼熟擦蜜糖水全身, 在有火處燒乾身些, 留意很容易焦. Ingredients: 8 chicken wings, washed, cleaned and drained Marinade: 1. 1 tsp minced garlic 2. 1/2 tsp minced ginger 3. 2 tbsp Rum 4. 3 tbsp light soy sauce 5. 1/2 tsp red pepper powder 6. half medium sized minced onion 7. 2 tbsp pear juice 8. 1/2 tsp sugar 9. 3/4 tsp salt 10. 2 tbsp oil Honey water: 1. 2 tbsp honey 2. 1 tbsp water

This recipe includes superfoods such as:

Honey

Health benefits of BBQ chicken wings, 燒雞翼

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

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Instructions

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