PCOS-Friendly Lunch

Balsamic Pork Chops Recipe | Myrecipes - PCOS-Friendly Recipe

6 servings

Print / Save as PDF

This Balsamic Pork Chops Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Turn basic skillet pork chops into a main dish that's company-worthy by drizzling a tangy balsamic glaze over the pork and serving on a bed of long-grain and wild rice.

Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and get tailored recommendations instantly.

Be the first to share what this helped you with

Ingredients

Instructions

Cook rice according to package directions; keep warm.
Combine flour, 1 teaspoon rosemary, salt, and pepper. Dredge pork chops in flour mixture.
Melt butter with oil in a large skillet over medium-high heat; add garlic, and sauté 1 minute. Add pork chops, and cook 4 minutes on each side or until golden. Remove pork chops.
Add broth and vinegar, stirring to loosen particles from bottom of skillet. Cook 6 minutes or until liquid is reduced by half. Add pork chops, and cook 5 minutes or until done. Serve over rice. Garnish, if desired.

Why this Balsamic Pork Chops Recipe | Myrecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Balsamic Pork Chops Recipe | Myrecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Balsamic Pork Chops Recipe | Myrecipes good for PCOS?

Yes, this Balsamic Pork Chops Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds

Browse All Lunch Recipes