Chinese steamed rice noodle rolls (Cheung Fun) Dim Sum, 教做蒸腸粉 - PCOS-Friendly Recipe

Wind down your day with this nourishing chinese Chinese steamed rice noodle rolls (Cheung Fun) Dim Sum, 教做蒸腸粉. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 6 條腸粉 1. 230 ml = 7.78 fl oz 水 2. 70 克= 2.47 oz 粘米粉, 先濾 3. 1 湯匙登面粉 4. 1 湯匙豆粉 5. 3 湯匙油 6. 1/4 茶匙鹽 餡料: 1. 20 克= 3 tbsp 乾蝦米,洗淨切細粒 2. 少許薄青蔥片 做: 放入230 ml 水在pot, 加入70 克粘米粉, 和各一湯匙登面粉, 豆粉拌勻, 不要有粉粒和粘pot 邊底, 加入1/4 荼匙鹽和 3 湯匙油,以上拌混, 蓋面要一小時休息. 蒸籠煲沸水, 先擦油在蒸盆, 每次放入粉漿前要先攪勻, 將適量粉漿加入, 大火蒸7 分齋腸. 蝦腸: 巳同樣做法攃油和加入粉漿, 蝦米粒和薄青蔥片, 大火蒸8 分. ( 大家火力, 蒸盆厚薄和粉漿多少不同, 要留意蒸時間有更改多少, 腸粉蒸熟是透明和容易卷) 煎: 燒pan 放入1 湯匙油煎腸粉熱和少許脆. 汁: 1. 二茶匙糖 2. 四茶匙暖水 3. 四茶匙生抽 4. 二茶匙麻油 以上拌勻. 炒香些芝麻放面 Ingredients: 6 rice noodle rolls 1. 230 ml = 7.78 fl oz water 2. 70 gram = 2.47 oz sieved rice flour, 3. 1 tbsp wheat starch 4. 1 tbsp corn starch 5. 3 tbsp oil 6. 1/4 tsp salt filling: 1. 20 gram = 3 tbsp dried shrimps. wash and cut it small 2. some spring onion, cut in slices Sauce: 1. 2 tsp sugar 2. 4 tsp warm water 3. 4 tsp soy sauce 4. 2 tsp sesame oil Topping: roasted sesame