A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 6 條腸粉 1. 230 ml = 7.78 fl oz 水 2. 70 克= 2.47 oz 粘米粉, 先濾 3. 1 湯匙登面粉 4. 1 湯匙豆粉 5. 3 湯匙油 6. 1/4 茶匙鹽 餡料: 1. 20 克= 3 tbsp 乾蝦米,洗淨切細粒 2. 少許薄青蔥片 做: 放入230 ml 水在pot, 加入70 克粘米粉, 和各一湯匙登面粉, 豆粉拌勻, 不要有粉粒和粘pot 邊底, 加入1/4 荼匙鹽和 3 湯匙油,以上拌混, 蓋面要一小時休息. 蒸籠煲沸水, 先擦油在蒸盆, 每次放入粉漿前要先攪勻, 將適量粉漿加入, 大火蒸7 分齋腸. 蝦腸: 巳同樣做法攃油和加入粉漿, 蝦米粒和薄青蔥片, 大火蒸8 分. ( 大家火力, 蒸盆厚薄和粉漿多少不同, 要留意蒸時間有更改多少, 腸粉蒸熟是透明和容易卷) 煎: 燒pan 放入1 湯匙油煎腸粉熱和少許脆. 汁: 1. 二茶匙糖 2. 四茶匙暖水 3. 四茶匙生抽 4. 二茶匙麻油 以上拌勻. 炒香些芝麻放面 Ingredients: 6 rice noodle rolls 1. 230 ml = 7.78 fl oz water 2. 70 gram = 2.47 oz sieved rice flour, 3. 1 tbsp wheat starch 4. 1 tbsp corn starch 5. 3 tbsp oil 6. 1/4 tsp salt filling: 1. 20 gram = 3 tbsp dried shrimps. wash and cut it small 2. some spring onion, cut in slices Sauce: 1. 2 tsp sugar 2. 4 tsp warm water 3. 4 tsp soy sauce 4. 2 tsp sesame oil Topping: roasted sesame
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.