Shrimp Burgers with Mango-Avocado Salsa - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Frank P. Melodia
For a lighter, healthier take on the usual barbecue fare, try these shrimp burgers with a sweet, creamy fruit salsa.
Ingredients
- 1 small ripe mango
- 1 small firm-ripe Hass avocado
- 1/4 c. red bell pepper
- 2 tbsp. diced red onion
- 1 1/2 tbsp. fresh lime juice
- 1 1/2 tbsp. Chopped cilantro
- 1/4 tsp. kosher salt
- 1/4 tsp. Black pepper
Instructions
- Salsa: Combine all ingredients in a bowl.
- Burgers: Pulse bread in a food processor until fine crumbs form; transfer to a bowl. Add shrimp, cilantro, chives, and garlic paste to food processor and pulse until shrimp are finely chopped and form a chunky paste (do not puree — make sure to leave some texture).
- Add shrimp mixture to breadcrumbs along with radish, celery, mayo, lemon zest, lemon juice, salt, and pepper; stir to combine. With moistened hands, gently shape 4 burgers, about 1 inch thick. Refrigerate burgers.
- Prepare an outdoor grill with a medium-hot fire (or heat a stovetop grill pan over medium heat). Spray burgers on both sides with cooking spray. Grill 3 to 4 minutes per side, until golden and just cooked through in centers. Toast buns on grill 1 to 2 minutes. Put salad greens on bun bottoms and top with burgers. Spoon salsa over burgers and cover with bun tops. Serve with remaining salsa.
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