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Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 1 條青瓜 2. 200 克yoghurt, = 7 oz 酸奶流質 3. 150 克curd = 5.2 oz 凝乳 4. 1 粒蒜茸 5. 半茶匙檸檬汁 6. 2 湯匙 橄欖油 7. 少許胡椒粉 做: 青瓜去皮去實, 磨成碎塊, 放入半茶匙鹽醃10 分. 大碗放入酸奶流質, 凝乳 蒜茸, 檸檬汁, 橄欖油, 楂乾青瓜放入拌勻, 加入 胡椒粉, 試味, 可加鹽. 放雪櫃5 小時, 或過夜. Ingredients: 1. 1 cucumber 2. 200 gram = 7 oz. yoghurt 3. 150 = 5.2 oz. gram curd 4 1 clove minced garlic 5. 1/2 tsp lemon juice 6. 2 tbsp olive oil 7. a pinch of pepper
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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