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Lunch: Hormone Balance: Lamb's Quarters Wild Green Salad
Grocery List: Lamb's Quarters, cucumber, tomato, feta cheese, olive oil, lemon, salt, pepper. This salad is low in GI, making it ideal for PCOS management.
This Lamb's Quarters Wild Green Salad is a powerhouse of nutrients that are beneficial for managing PCOS. The Lamb's Quarters are rich in fiber, which helps regulate blood sugar levels, and the olive oil is a great source of monounsaturated fats, which can improve insulin resistance. The salad also provides a good amount of calcium, potassium, and vitamins A and C. Enjoy this salad for a refreshing, hormone-balancing meal.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of Lamb's Quarters (washed and chopped), 1 medium cucumber (sliced), 1 medium tomato (diced), 1/4 cup of feta cheese (crumbled), 2 tablespoons of olive oil, 1 tablespoon of lemon juice, Salt and pepper to taste
Instructions
1. In a large bowl, combine the Lamb's Quarters, cucumber, and tomato. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Sprinkle the feta cheese on top before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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