Hormone Balance: Lamb's Quarters Wild Green Salad - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery List: Lamb's Quarters, cucumber, tomato, feta cheese, olive oil, lemon, salt, pepper. This salad is low in GI, making it ideal for PCOS management.
Ingredients
- 2 cups of Lamb's Quarters (washed and chopped)
- 1 medium cucumber (sliced)
- 1 medium tomato (diced)
- 1/4 cup of feta cheese (crumbled)
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice, Salt and pepper to taste
Instructions
- In a large bowl, combine the Lamb's Quarters, cucumber, and tomato.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Sprinkle the feta cheese on top before serving.
This Lamb's Quarters Wild Green Salad is a powerhouse of nutrients that are beneficial for managing PCOS. The Lamb's Quarters are rich in fiber, which helps regulate blood sugar levels, and the olive oil is a great source of monounsaturated fats, which can improve insulin resistance. The salad also provides a good amount of calcium, potassium, and vitamins A and C. Enjoy this salad for a refreshing, hormone-balancing meal.
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