PCOS Metabolic Support: Tallow-Seared Chicken Thighs
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
30g
Fat
Grocery list: Chicken thighs, tallow, salt, pepper, dried rosemary, dried thyme, garlic, lemon. Low GI ingredients: Chicken, tallow, garlic, lemon.
Ingredients
2 chicken thighs (bone-in, skin-on), 2 tablespoons tallow, Salt and pepper to taste, 1 teaspoon dried rosemary, 1 teaspoon dried thyme, 2 cloves garlic (minced), 1 lemon (juiced)
Instructions
1. Preheat your oven to 400°F (200°C). 2. Season the chicken thighs with salt, pepper, rosemary, and thyme. 3. Heat the tallow in a cast-iron skillet over medium-high heat. 4. Add the chicken thighs, skin-side down, and sear for about 5 minutes, until the skin is crispy. 5. Flip the chicken thighs and add the minced garlic to the skillet. 6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the chicken is cooked through. 7. Drizzle with fresh lemon juice before serving.
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