PCOS-Friendly Water Kefir Lemonade
Nutrition per Serving
60
Calories
0g
Protein
15g
Carbs
0g
Fat
Grocery list: water kefir grains, organic sugar, filtered water, organic lemon. This recipe has a low GI due to the use of organic sugar and the fermentation process.
Ingredients
1 cup of water kefir grains (US) or 240 grams (Metric), 1/2 cup of organic sugar (US) or 100 grams (Metric), 4 cups of filtered water (US) or 960 grams (Metric), 1 organic lemon
Instructions
1. Dissolve the sugar in the water. 2. Add the water kefir grains. 3. Slice the lemon and add it to the mixture. 4. Cover with a cloth and let it ferment for 24-48 hours. 5. Strain the liquid and refrigerate. 6. Serve chilled.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment