PCOS-Friendly Water Kefir Lemonade - PCOS-Friendly Recipe
Nutrition per Serving
60
Calories
0g
Protein
15g
Carbs
0g
Fat
Grocery list: water kefir grains, organic sugar, filtered water, organic lemon. This recipe has a low GI due to the use of organic sugar and the fermentation process.
Ingredients
- 1 cup of water kefir grains (US) or 240 grams (Metric)
- 1/2 cup of organic sugar (US) or 100 grams (Metric)
- 4 cups of filtered water (US) or 960 grams (Metric)
- 1 organic lemon
Instructions
- Dissolve the sugar in the water.
- Add the water kefir grains.
- Slice the lemon and add it to the mixture.
- Cover with a cloth and let it ferment for 24-48 hours.
- Strain the liquid and refrigerate.
- Serve chilled.
This PCOS-friendly Water Kefir Lemonade is not only refreshing but also packed with probiotics that help in gut health, which is crucial for managing PCOS. The organic sugar used has a lower GI than regular sugar, and the fermentation process further lowers the GI. The lemon provides a good dose of vitamin C. This easy-to-make recipe is perfect for those seeking to manage their PCOS symptoms while enjoying a variety of flavors.
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