Yum cha fried chinese thin pancake 煎薄撐 - PCOS-Friendly Recipe

Wind down your day with this nourishing chinese Yum cha fried chinese thin pancake 煎薄撐. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 3 塊 粉漿: 1. 70 克 = 2. 47 oz, 麵粉, 先濾 2. 20 克 = o. 7 oz, 菱粉, 先濾 3. 160 ml = 5. 41 fl oz, 水 4. 2 湯匙 油 5. 1 只蛋 配料: 1. 2 湯匙栗米, 罐頭 2. 2 湯匙紅蘿蔔 3. 一些芫茜 4. 一條青蔥切粒 5. 二條栗菜脯 6. 40 克 = 1. 41 oz, 蝦米 調味料: 1. 半茶匙鹽 2. 一茶匙雞粉 3. 少許胡椒粉 24 cm pan 和一些油煎用 Ingredients for 3 pancakes Batter ingredients: 1. 70 grams = 2. 47 oz, sieved all purpose flour 2. 20 grams = 0. 7 oz, sieved tapioca flour 3. 160 ml = 5. 41 fl oz, water 4. 2 tbsp oil 5. an egg Filling; 1. 2 tbsp sweet corn 2. 2 tbsp diced carrot 3. some coriander 4. 1 spring onion, cut into slices 5. 2 chinese turnip pickle, cut into dices 6. 40 grams = 1. 41 oz, dried shrimps Seasoning: 1. 1/2 tsp salt 2. 1 tsp chicken powder 3. a pinch of pepper 24 cm pan and some oil for frying