This Yum cha fried chinese thin pancake 煎薄撐 is a PCOS-friendly recipe. Ready in 5 minutes.
Nutrition per Serving
0Calories
0gProtein
0gCarbs
0gFat
Wind down your day with this nourishing chinese Yum cha fried chinese thin pancake 煎薄撐. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
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The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Chinese and english recipe/ instructions below :
材料: 3 塊
粉漿:
1. 70 克 = 2. 47 oz, 麵粉, 先濾
2. 20 克 = o. 7 oz, 菱粉, 先濾
3. 160 ml = 5. 41 fl oz, 水
4. 2 湯匙 油
5. 1 只蛋
配料:
1. 2 湯匙栗米, 罐頭
2. 2 湯匙紅蘿蔔
3. 一些芫茜
4. 一條青蔥切粒
5. 二條栗菜脯
6. 40 克 = 1. 41 oz, 蝦米
調味料:
1. 半茶匙鹽
2. 一茶匙雞粉
3. 少許胡椒粉
24 cm pan 和一些油煎用
Ingredients for 3 pancakes
Batter ingredients:
1. 70 grams = 2. 47 oz, sieved all purpose flour
2. 20 grams = 0. 7 oz, sieved tapioca flour
3. 160 ml = 5. 41 fl oz, water
4. 2 tbsp oil
5. an egg
Filling;
1. 2 tbsp sweet corn
2. 2 tbsp diced carrot
3. some coriander
4. 1 spring onion, cut into slices
5. 2 chinese turnip pickle, cut into dices
6. 40 grams = 1. 41 oz, dried shrimps
Seasoning:
1. 1/2 tsp salt
2. 1 tsp chicken powder
3. a pinch of pepper
24 cm pan and some oil for frying
Why this Yum cha fried chinese thin pancake 煎薄撐 works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Yum cha fried chinese thin pancake 煎薄撐 good for PCOS?
Yes, this Yum cha fried chinese thin pancake 煎薄撐 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
How long does it take to make Yum cha fried chinese thin pancake 煎薄撐?
This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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