Fried eggs with tomatoes 番茄炒蛋 - PCOS-Friendly Recipe

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 3 個中番茄, 切一開6, 8 角 2. 2 只蛋 3. 1 粒蒜頭, 切片 4. 少許青蔥粒 調味: 1. 2 茶匙糖 2. 1/3 茶匙鹽 3. 150 ml 水 = 5 fl oz 4.1 茶匙鷂精 5. 少許胡椒粉 打獻: 1. 1 茶匙豆粉 2. 3 茶匙水 做: pan 熱, 放入2 湯匙油炒蛋幾下, 取出 pan 熱, 放蒜頭片爆香, 放入番茄用手壓器按爛, 加入2 茶匙糖, 1/3 茶匙鹽, 150 ml 水, 1 茶匙鷂精和少許胡椒粉, 放入已炒的蛋煮沸, 打獻, 1 茶匙豆粉加入3 茶匙水煮沸, 放些青蔥粒拌勻, 煮完. Ingredients: 1. 3 medium tomato, cut into quarters 2 2 eggs 3. slice 1 clove garlic 4. some green onion, finely chopped 5. 2 tsp sugar 6. 1/3 tsp salt 7. 150 ml water = 5 fl oz 8. 1 tsp chicken essence 9. a pinch of pepper Thickener ; 1. 1 tsp corn starch 2. 3 tsp water