A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 1. 豆漿奶杏仁豆腐 材料. 1. 500 ml = 16. 91 fl oz 豆漿奶 2. 2 湯匙水, 隨你 3. 55 克 = 1. 94 oz 糖 4. 1 包燕菜粉, 東南亞超級市場, 包裝不同留意水分量說明 5. 1 湯匙杏仁香液 做: pot 加入 500 ml 豆漿奶, 放入一包燕菜粉拌勻後, 加入 2 湯匙水, 加入 55 克糖拌勻後, 開大火煮, 見有煙出, 改教小火煮沸後, 關火在熱爐上拌2 分, 和加入 1 湯匙杏仁香液拌勻後, 用濾器濾過豆漿奶, 用匙取出泡沫, 等攤凍, 凝結. 2. 椰汁杳仁豆腐 1. 250 ml = 8. 45 fl oz 椰水 2. 250 ml = 8. 45 fl oz 牛奶 3. 2 湯匙水, 隨你 4. 55 克 = 1. 94 oz 糖 5. 1 包燕菜粉, 東南亞超級市場, 包裝不同留意水分量說明 6. 1 湯匙杏仁香液 做: pot 加入 250 ml 椰水, 250 ml 牛奶, 2 湯匙水,1 包燕菜粉拌勻, 加入 55 克糖拌勻後, 開大火煮, 見有煙出, 改教小火煮沸後, 關火在熱爐上拌 勻, 和加入 1 湯匙杏仁香液拌勻後, 用濾器濾椰水奶, 用匙取出泡沫, 等 20 分. 20 分後用手拌器拌勻, 有泡要取出, 又等 10 分後, 又拌勻, 等攤凍, 凝結. 3 小時後, 用利刀切四方粒. 加入雜果. 隨意加入果汁或糖水. 1. Soy milk almond pudding Ingredients; 1. 500 ml = 16. 91 fl oz soy milk 2. 2 tbsp water 3. 1 pack agar agar powder, avaiable in asian supermarket 4. 55 gram = 1. 94 oz sugar 5. 1 tbsp almond extract 2. Coconut milk almond pudding ingredients: 1. 250 ml = 8. 45 fl oz coconut milk 2. 250 ml = 8. 45 fl oz milk 3. 2 tbsp water 4. 1 pack agar agar powder 5. 55 gram = 1. 94 oz sugar 5. 1 tbsp almond extract some mixed fruit juice or sugar water.
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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