PCOS Breakfast Ideas: 25 Easy Hormone-Balancing Options
Discover 25 delicious PCOS breakfast ideas that balance hormones, stabilize blood sugar, and help manage symptoms while satisfying your morning hunger.
Dinner: Lau sa lai wong bao/ custard buns, dim sum, 流沙奶黄飽
All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 完成 6 個流沙奶黄飽, 3 個綠茶流沙奶黄飽, 共 9 個飽 餡料: 1. 2 只鹹蛋黄 2. 30 克 = 1, 058 oz, 椰漿奶 3. 35 克 = 1, 235 oz, 砂糖 4. 少許鹽 5. 1/2 茶匙魚膠粉 6. 15 克 = 0, 5291 oz, 吉士粉 7. 15 克 = 0, 5291 oz, 奶粉 8.13 克 = 0, 4586 oz, 粟粉 9. 55 克 = 1, 940 oz, 室溫牛油 10. 1/3 茶匙雲尼拿香液 11. 座熱水 150 ml = 5, 072 fl oz 飽皮: 1. 35 克 = 1, 235 oz, 練奶 2. 65 ml = 2, 198 fl ou, 鮮奶 3. 250 克 = 8, 818 oz, 高筋麵粉. 德國我用 Diamant weizen mehl " Extra" Type 405 4. 4 克 = 2 茶匙快速乾發子 5. 15 克 = 0, 5291 oz,高筋麵粉加 75 ml = 2, 536 fl oz, 水煮成的湯種, 大約 75- 77 克 = 2, 648 oz 6. 1/2 茶匙發粉 7. 20 克 = 0, 7055 oz, 室溫椰油 8. 1 茶匙綠茶粉 9. 適量擦椰油 460 克 = 16, 23 oz, 310 克 = 10. 93 oz PS. 1. 大家煮成湯種分量有差別, 如超過或少過 75- 77 克時, 請將多出或少出的分量減少或加多些鮮奶的分量令濕料平均. 2. 大家居住地區, 夏天和冬天氣候不同, 飽待發期間長短有分別, 請留意 ( 待發最適宜室温 28° C - 38° C ) 多謝 ^^ Ingredients: 6 Lau sa lai wong bao/ custard buns, 3 green tea Lau sa lai wong bao/ custard buns. Total : 9 bao Filling: 1. 2 salted egg yolks 2. 30 grams = 1, 058 oz, coconut milk 3. 35 grams = 1, 235 oz, sugar 4. a pinch of salt 5. 1/2 tsp gelatine 6. 15 grams = 0, 5291 oz, custard powder 7. 15 grams = 0, 5291 oz, milk powder 8. 13 grams = 0, 4586 oz, corn starch 9. 55 grams = 1, 940 oz, room temperature 10. 1/3 tsp vanilla extract 11. double bath water 150 ml = 5, 072 fl oz bao: 1. 35 grams = 1, 235 oz, condensed milk 2. 65 ml = 2, 198 fl ou, milk 3. 250 grams = 8, 818 oz, high-gluten flour, in Germany I use diamant weizen mehl " Extra" Type 405 4. 4 grams = 2 tsp active dry yeast 5. cooked 15 grams = 0, 5291 oz, high-gluten flour and 75 ml = 2, 536 fl oz, water. Finished is around 75- 77 grams = 2, 648 oz , tong zhong 6. 1/2 tsp baking powder 7. 20 grams = 0, 7055 oz, room temperature coconut fat 8. 1 tsp green tea powder 9. some grease coconut fat 460 grams = 16, 23 oz, 310 grams = 10. 93 oz PS. 1. After cooked the tong zhong mostly the weight is different, if more than or less 75- 77 grams. Please reduce or add some more milk's weight to make the wet ingredients are the same. Thank you. 2. In summer and winter climate are different. Therefor rising times is not the same. Thank you. ( Optimum room temperature 28°C to 38° C )
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
See video for ingredients
Instructions
See video for instructions
Share Lau sa lai wong bao/ custard buns, dim sum, 流沙奶黄飽
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Lau sa lai wong bao/ custard buns, dim sum, 流沙奶黄飽"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS Friendly Pasta Alternatives: Complete Guide to Low-Carb Options
Discover PCOS friendly pasta alternatives that help manage insulin resistance while satisfying your pasta cravings with delicious low-carb options.
PCOS Friendly Juices: Complete Guide to Low-Sugar Beverages
Discover the best PCOS friendly juices and low-sugar beverage options to help manage insulin resistance and inflammation while satisfying your thirst.
Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Low Glycemic Index Foods: Ultimate Guide for PCOS
Discover the best low glycemic index foods that can help manage insulin resistance, balance hormones, and reduce PCOS symptoms naturally.
Osteopenia and PCOS: Understanding the Connection
Discover the connection between osteopenia and PCOS, how hormonal imbalances affect bone density, and nutrition strategies to protect bone health.
Best Kitchen Scales for PCOS Portion Control
Discover the best kitchen scales for PCOS portion control to help manage blood sugar, weight, and hormone balance through precise food measurement.
Low GI Bread Options: Which Breads Have the Lowest Glycemic Index
Discover the best low GI bread options that can help stabilize blood sugar levels and manage PCOS symptoms, from sourdough to sprouted grain varieties.
Insulin Index: Beyond Glycemic Response for PCOS Management
Discover how the insulin index offers a more comprehensive approach than glycemic index for women managing PCOS insulin resistance and blood sugar levels.