Korean style fried snapper with seasoning sauce/ 생선구이 양념잠 - PCOS-Friendly Recipe

Wind down your day with this nourishing korean Korean style fried snapper with seasoning sauce/ 생선구이 양념잠. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

http://www.maangchi.com/recipe/domiyangnyeomgui How to make Korean "Domi yangnyeomgui" (도미 양념구이) I filmed this video in Zihuatanejo, Mexico, a small fishing village in the state of Guerrero. The fish there is so fresh and delicious that I couldn't resist trying out this simple, tasty, traditional Korean recipe, domiyangnyeomgui. It's fried fish, but what really makes it stand out is the seasoning sauce, where the a mix of savory soy sauce, nutty sesame oil and seeds, and fresh green onion nicely compliments the fish. This is a very traditional way of enjoying fish in Korean cuisine. Like many Korean side dishes, it's a little salty, so you always need to pair it with rice. You can make this with red snapper, yellow corvina, pogy -- not just black snapper like I do here. You can also broil, roast, or BBQ the fish, if you don't want to fry it. Next time you get some good fish, try this recipe, and let me know how it goes. ingredients (serves 3-4): 1½ pound black snapper (or red snapper), cleaned and salted 1/3 cup cooking oil 2 tablespoons flour 2 teaspoons salt Seasoning sauce (Yangnyeomjang): ¼ cup soy sauce 3 green onions, chopped 2 garlic cloves, minced 1 green chili pepper, chopped 1 tablespoon hot pepper flakes 2 teaspoons sugar 1 tablespoon roasted sesame oil 1 tablespoon roasted sesame seeds