PCOS and Smoothie Bowls: Layering Nutrition and Flavor
Discover how smoothie bowls can be a delicious and nutritious addition to your PCOS-friendly diet.
http://www.maangchi.com/recipe/domiyangnyeomgui How to make Korean "Domi yangnyeomgui" (도미 양념구이) I filmed this video in Zihuatanejo, Mexico, a small fishing village in the state of Guerrero. The fish there is so fresh and delicious that I couldn't resist trying out this simple, tasty, traditional Korean recipe, domiyangnyeomgui. It's fried fish, but what really makes it stand out is the seasoning sauce, where the a mix of savory soy sauce, nutty sesame oil and seeds, and fresh green onion nicely compliments the fish. This is a very traditional way of enjoying fish in Korean cuisine. Like many Korean side dishes, it's a little salty, so you always need to pair it with rice. You can make this with red snapper, yellow corvina, pogy -- not just black snapper like I do here. You can also broil, roast, or BBQ the fish, if you don't want to fry it. Next time you get some good fish, try this recipe, and let me know how it goes. ingredients (serves 3-4): 1½ pound black snapper (or red snapper), cleaned and salted 1/3 cup cooking oil 2 tablespoons flour 2 teaspoons salt Seasoning sauce (Yangnyeomjang): ¼ cup soy sauce 3 green onions, chopped 2 garlic cloves, minced 1 green chili pepper, chopped 1 tablespoon hot pepper flakes 2 teaspoons sugar 1 tablespoon roasted sesame oil 1 tablespoon roasted sesame seeds
This recipe includes superfoods such as:
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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