PCOS Meal Planner

Dinner: Korean style vegetable pancake ("yachaejeon")

This is something that you can make quickly with leftover vegetables in your refrigerator. Full recipe: http://www.maangchi.com/recipes/ya-chae-jeon Ingredients: 1/2 cup flour, 2/3 cup water, 1 ts salt, 1 egg, some scallop and shrimp (optional),some green onions, Asian chives, zucchini, and green chili pepper and vegetable oil. Directions: 1. Place ½ cup of flour, 1 ts salt, ⅔ cup of water in a big bowl and mix it. 2. Chop ½ cup worth of green onions, 3 cups of Asian chives, and shred ½ cup of zucchini. This will make 4 cups of vegetables. 3. Put chopped vegetable into the mixture of flour and water and mix it up. 4. Chop 2/3 cup worth of shrimp and scallop. 5. In a big heated pan, put some oil and spread the vegetable pancake batter thinly. Lower the heat down to medium. 6. Place the chopped seafood over the top and press it down with a spoon or spatula. 7. When the pancake is cooked about 70%, beat one egg and spread it in the center of the pancake and cook a few minutes over low heat. 8. Turn the pancake over with a spatula. 9. Add more oil if needed, and serve it hot with dipping sauce by mixing 1 tbs of soy sauce and ½ tbs of vinegar. *tip: To make it crispier, add oil more generously and use your spatula to lift the edge of your pancake so that vegetable oil can reach the center. Press the pancake slightly with your spatula.

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

See video for ingredients

Instructions

See video for instructions

Share Korean style vegetable pancake ("yachaejeon")

Korean style vegetable pancake ("yachaejeon")

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Korean style vegetable pancake ("yachaejeon")"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Can I Drink Black Coffee Before Metformin

Find out if drinking black coffee before taking metformin is safe for managing PCOS symptoms like insulin resistance.

What's Your PCOS Risk? Statistical Analysis 2024

Discover your likelihood of having PCOS with evidence-based statistics on risk factors, genetic predisposition, and early warning signs.

PCOS and Sleep Disorders: Statistical Analysis 2024

Explore the relationship between PCOS and sleep disorders through comprehensive statistics, including prevalence and treatment outcomes.

PCOS Medication and Supplement Success Rates 2024

Review comprehensive statistics on medication and supplement effectiveness for PCOS, including success rates and comparative analysis.

PCOS Diet Effectiveness: Statistical Review 2024

Explore evidence-based success rates of different dietary approaches for PCOS, including long-term outcomes and symptom improvement statistics.

PCOS and Fertility: Success Rate Analysis 2024

Explore comprehensive fertility statistics for PCOS patients, including conception rates, treatment outcomes, and pregnancy success data.

Demographic Patterns in PCOS: Global Statistics 2024

Explore worldwide PCOS prevalence across different populations, including age, ethnicity, and geographic patterns with latest research data.

PCOS Treatment Success Rates: Comprehensive Analysis 2024

Discover evidence-based success rates for various PCOS treatments, from lifestyle changes to medical interventions, with detailed effectiveness data.

PCOS and Mental Health: Statistical Analysis 2024

Explore comprehensive statistics on the mental health impact of PCOS, from depression rates to treatment efficacy, backed by current research.