Crab Cakes - PCOS-Friendly Recipe
This Crab Cakes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb crabmeat, picked free of shells
- 1/3 cup buttery crackers, crushed
- 3 green onions, (green and white parts), finely chopped
- 1/2 cup bell pepper, finely chopped
- 1/4 cup mayonnaise
- 1 egg
- 1 teaspoon Worcestershire sauce
- 1 teaspoon dry mustard
- 1/2 lemon, juiced
- 1/4 teaspoon garlic powder
- 1 teaspoon salt
- dash cayenne pepper
- flour, for dusting
- 1/2 cup peanut oil
Instructions
- In a large bowl, mix together all ingredients except for the flour and peanut oil. Shape into patties and dust with flour.
- Heat oil in a large skillet over medium heat. When oil is hot, carefully place crab cakes, in batches, in pan and fry until browned, about 4 to 5 minutes. Carefully flip crab cakes and fry on other side until golden brown, about 4 minutes. Serve warm with preferred sauce.
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Frequently Asked Questions
Yes, this Crab Cakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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