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Crab Cakes - PCOS-Friendly Recipe

Crab Cakes
Dessert

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Pan-fried and flavorful, these crab cakes are great as an appetizer or entree.

Ingredients

  • 1 lb crabmeat, picked free of shells
  • 1/3 cup buttery crackers, crushed
  • 3 green onions, (green and white parts), finely chopped
  • 1/2 cup bell pepper, finely chopped
  • 1/4 cup mayonnaise
  • 1 egg
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon dry mustard
  • 1/2 lemon, juiced
  • 1/4 teaspoon garlic powder
  • 1 teaspoon salt
  • dash cayenne pepper
  • flour, for dusting
  • 1/2 cup peanut oil

Instructions

  1. In a large bowl, mix together all ingredients except for the flour and peanut oil. Shape into patties and dust with flour.
  2. Heat oil in a large skillet over medium heat. When oil is hot, carefully place crab cakes, in batches, in pan and fry until browned, about 4 to 5 minutes. Carefully flip crab cakes and fry on other side until golden brown, about 4 minutes. Serve warm with preferred sauce.

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