Dinner: Seasoned acorn jelly (Dotorimuk: 도토리묵)

http://www.maangchi.com/recipe/dotorimukmuchim Check out the written recipe, tips, photos, and some funny stories about this dish on my website please! Ingredients: For dotorimuk ½ cup acorn jelly powder (dotori mukgaru) 3 cups water ½ ts salt For the seasoning sauce ⅓ cup soy sauce 2 ts honey or sugar 3 garlic cloves, minced 3 stalks of green onions, chopped 1 tbs hot pepper flakes 1 tbs and 2 ts toasted sesame oil 1 tbs toasted sesame seeds, add right before serving so they don't lose their crispiness garnish with shredded red pepper (shilgochu) For the vegetables, you can use 2 cups lettuce cut into bite size pieces ¼ cup onion, sliced thinly 1 cup's worth edible chrysanthemum (ssukgat), cut into bite size 3-5 perilla leaves, chopped 2 tbs worth carrot, shredded ½ cup's worth cucumber, thinly sliced 1 red chili pepper, chopped 1 green chili pepper, chopped In a large bowl, combine all the ingredients for dotorimuk. Stir with a wooden spoon and strain to remove any lumps. Pour the mixture into a thick bottomed pot and stir over medium heat about 7-8 minutes until it bubbles. Lower the heat and stir another 5 minutes. Pour the mixture into a rectangular glass container and let it cool down. Put it into the fridge for about 4-7 hours until it's solid. Create the seasoning sauce by combining soy sauce, sugar or honey, hot pepper flakes, garlic, and sesame oil in a mixing bowl. Set aside. Take the acorn jelly out of the fridge. Turn the glass container upside down over your cutting board so the solidified jelly slides out in one piece. Cut into bite sized pieces 2 inch x 1 inch and ¼ inch thick. *tip: Use a crinkle cutter to make a nice wavy pattern on each piece of jelly Put all the vegetables in a large bowl. Mix with the seasoning sauce by hand. Add the dotorimuk and gently mix it all together. Transfer to a serving plate. Sprinkle sesame seeds over top and serve.

This recipe includes superfoods such as:

Sesame Seeds, Honey

Health benefits of Seasoned acorn jelly (Dotorimuk: 도토리묵)

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

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Instructions

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