Home Made Poptarts - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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This in an oven-baked version of the classic toaster pastries. A rich fruity filling is enveloped in puff pastry and baked until golden and flaky. Drizzled with a delicious lemon frosting, these home made Pop Tarts will keep everyone happy - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
2 Sheets of Frozen Ready Rolled Puff Pastry (thawed)
250g of Jam (about 1/2 a jar)
1 Tablespoon of Corn Flour (Corn Starch)
Water
Milk
3 Tablespoons of Icing Sugar (Powdered Sugar)
2-3 Teaspoons of Lemon Juice
Preparation Time: About 10 minutes
Cooking Time: About 25 minutes
MAKES 6
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
http://www.onepotchefshow.com
Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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