PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
http://www.maangchi.com/recipe/manju Ingredients (for 8 manju): 1 cup lima beans, ½ cup sugar, ½ ts salt, ¾ cup flour and ½ cup extra flour, 2 eggs, ¼ cup sesame seeds, ¼ cup sweetened condensed milk, 2 ts of vanilla extract Directions: Let's make sweet filling first! 1. Soak 1 cup of lima beans in cold water overnight (for about 10-12 hours). 2. Pop the beans out of the skins with your fingers. 3. Place the beans in a heavy bottomed pot with water and bring to a boil over medium high heat for 10 minutes. 4. Lower the heat and simmer for about 35-50 minutes until the beans are very soft and spongy. 5. Mash the beans with a wooden spoon until they have the consistency and look of mashed potatoes. *tip: If you need to make a large quantity, using a food processor will be faster 6. Add ½ cup sugar, ¼ ts salt, and 1 ts vanilla extract and keep stirring for about 1 -2 minutes with a wooden spoon. The filling should get stickier. Keep stirring so the filling doesn't burn or stick to the bottom of the pot. 7. Turn the heat off and cool down. Make dough: 1. Add ¾ cup flour, 1 egg, ¼ ts salt, ¼ cup sweetened condensed milk, and 1 ts vanilla extract to a mixing bowl. 2. Mix it well with a wooden spoon until smooth Make 8 manju: 1. Divide the dough and the filling into 8 same-sized balls on a floured cutting board. 2. Flatten out each dough ball by pressing it down with the palm of your hand. 3. Place a filling ball into the center of a flattened dough ball. Wrap the dough around the filling 4. Seal the edges of the wrapped dough and form into the shape of an egg or chestnut. 5. Dip the side of egg shaped manju into water first, and then dip into sesame seeds so the seeds stick to side. For chestnut shaped manju, dip the top into water, and then dip the top into seeds. 6. Brush the sesame seeds with egg yolk. 7. Repeat for each pastry, and place the manju on a cookie pan lined with baking sheet, with the sealed part of the manju on the bottom. 8. Bake in the oven at 350°F on the middle rack for about 20 minutes. 9. If you make chestnut shaped manju, bake them a little longer for a deep, rich color. 10. Serve as dessert or snack.
This recipe includes superfoods such as:
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.