Beef and Sausage Meat Loaf with Mozzarella - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Armandino Batali
Armandino Batali of Salumi in Seattle, writes: "My son, Mario Batali, may be the most recognizable foodie in the family, but the Batalis' interest in Italian cooking and culture goes back generations. My grandfather opened Seat
Ingredients
- 2 pounds lean ground beef (15 percent fat)
- 1 pound coarsely grated whole-milk mozzarella cheese
- 1 pound sweet Italian sausages, casings removed, meat crumbled
- 2 cups chopped fresh basil
- 2 cups fresh breadcrumbs made from crustless French bread
- 1 medium onion, chopped
- 1 cup chopped drained oil-packed sun-dried tomatoes
- 5 garlic cloves, minced
- 1 1/2 tablespoons dried oregano
- 2 teaspoons salt
- 1 teaspoon ground black pepper
- 1 cup tomato sauce, divided
- 3 large eggs, beaten to blend
- 1/2 cup dry red wine
Instructions
- Preheat oven to 375 °F. Combine first 11 ingredients in large bowl. Gently mix in 1/2 cup tomato sauce, eggs, and wine. Place meat mixture on large rimmed baking sheet and shape into 16x4-inch loaf. Brush with remaining 1/2 cup tomato sauce. Bake meat loaf until cooked through and thermometer inserted into center registers between 160 °F and 170 °F, about 1 hour 15 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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