PCOS Meal Planner

Dinner: Candied sweet potatoes (Matang: 마탕)

http://www.maangchi.com/recipe/matang Music: Clazziquai's Kiss Kiss Kiss I make two kinds of Korean sweet potato desserts or snacks. "Crunchy sweet potato fries (Ppottetto: 뽀떼또)" Ingredients: 1 pound of sweet potato, vegetable oil. Directions: 1. Peel a sweet potato. Rinse, drain, and dry it with paper towel. 2. Cut it into thin strips 1/3 -1/4 inch thick and 5-6 inch long. 3. Put about 5 cups of canola oil (or vegetable oil) in a wok or frying pan and heat it up for about 7-8 minutes. 4. Add the sweet potato strips to the heated oil. Fry about 6-8 minutes until crunchy and golden brown. 5. Put them in a paper towel to remove excess oil and serve. "Crunchy candied sweet potato (Matang: 마탕)" Ingredients: 1 pound of Korean sweet potato, vegetable oil, sugar, black sesame seeds Directions: Prepare your potato: 1. Peel a 1 pound Korean sweet potato. 2. Rinse it in cold water and dry it with paper towel or cotton cloth. 3. Slice it into chunks that look like smooth-edged triangles, about 2 inches wide and ½ inch thick. 4. Put 5 cups of vegetable oil into a wok or frying pan and heat it up. 5. Fry the chunks of the the sweet potato over medium high heat for about 6-8 minutes until golden brown. *tip: You can tell if the oil is hot enough to fry by dipping the tip of a sweet potato chunk into it. If it bubbles, it's the right temperature to fry. Make coating syrup: 1. In a thick bottomed pan, add 1 tbs vegetable oil spread the oil by moving the pan around. 2. Sprinkle ¼ cup of white sugar on over the oil evenly. 3. Heat it up over medium heat for a couple of minutes. 4. When the sugar starts melting, lower the heat and simmer about 7-8 minutes more, until the sugar turns into a golden-brownish syrup. *tip: Never stir the syrup with a spoon; spread it by moving your pan. Put it together: 1. Lay out a non stick sheet of baking parchment. 2. Add the fried sweet potato to the syrup in the pan. Gently mix to coat the potato chunks in the syrup. 3. Sprinkle some black sesame seeds over top. 4. Transfer the potato to the parchment sheet. Leave a gap between each potato piece so that they don't stick to each other. 5. When the coating cools down and become solid, transfer to a serving bowl.

This recipe includes superfoods such as:

Sesame Seeds

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

See video for ingredients

Instructions

See video for instructions

Share Candied sweet potatoes (Matang: 마탕)

Candied sweet potatoes (Matang: 마탕)

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Candied sweet potatoes (Matang: 마탕)"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Can I Drink Black Coffee Before Metformin

Find out if drinking black coffee before taking metformin is safe for managing PCOS symptoms like insulin resistance.

What's Your PCOS Risk? Statistical Analysis 2024

Discover your likelihood of having PCOS with evidence-based statistics on risk factors, genetic predisposition, and early warning signs.

PCOS and Sleep Disorders: Statistical Analysis 2024

Explore the relationship between PCOS and sleep disorders through comprehensive statistics, including prevalence and treatment outcomes.

PCOS Medication and Supplement Success Rates 2024

Review comprehensive statistics on medication and supplement effectiveness for PCOS, including success rates and comparative analysis.

PCOS Diet Effectiveness: Statistical Review 2024

Explore evidence-based success rates of different dietary approaches for PCOS, including long-term outcomes and symptom improvement statistics.

PCOS and Fertility: Success Rate Analysis 2024

Explore comprehensive fertility statistics for PCOS patients, including conception rates, treatment outcomes, and pregnancy success data.

Demographic Patterns in PCOS: Global Statistics 2024

Explore worldwide PCOS prevalence across different populations, including age, ethnicity, and geographic patterns with latest research data.

PCOS Treatment Success Rates: Comprehensive Analysis 2024

Discover evidence-based success rates for various PCOS treatments, from lifestyle changes to medical interventions, with detailed effectiveness data.

PCOS and Mental Health: Statistical Analysis 2024

Explore comprehensive statistics on the mental health impact of PCOS, from depression rates to treatment efficacy, backed by current research.