Sesame Ginger Tofu and Vegetable Stir-Fry
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Firm tofu, sesame oil, mixed vegetables, garlic, ginger, low-sodium soy sauce, rice vinegar, cornstarch, water, sesame seeds. This recipe has a low GI due to the high fiber content in the vegetables and protein in the tofu.
Ingredients
14 oz (400g) firm tofu, 1 tbsp (15ml) sesame oil, 2 cups (300g) mixed vegetables (broccoli, bell peppers, carrots), 2 cloves garlic, 1 inch (2.5cm) fresh ginger, 2 tbsp (30ml) low-sodium soy sauce, 1 tbsp (15ml) rice vinegar, 1 tsp (5g) cornstarch, 1 tbsp (15ml) water, 1 tbsp (10g) sesame seeds
Instructions
1. Press tofu to remove excess water and cut into cubes. 2. Heat sesame oil in a pan over medium heat. 3. Add tofu and cook until golden brown. 4. Remove tofu and set aside. 5. In the same pan, add mixed vegetables, minced garlic, and grated ginger. Cook until vegetables are tender. 6. In a small bowl, mix soy sauce, rice vinegar, cornstarch, and water. 7. Pour the sauce over the vegetables and add the tofu back into the pan. 8. Stir until everything is well coated with the sauce. 9. Sprinkle with sesame seeds before serving.
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