Sesame Ginger Tofu and Vegetable Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Firm tofu, sesame oil, mixed vegetables, garlic, ginger, low-sodium soy sauce, rice vinegar, cornstarch, water, sesame seeds. This recipe has a low GI due to the high fiber content in the vegetables and protein in the tofu.
Ingredients
- 14 oz (400g) firm tofu
- 1 tbsp (15ml) sesame oil
- 2 cups (300g) mixed vegetables (broccoli, bell peppers, carrots)
- 2 cloves garlic
- 1 inch (2.5cm) fresh ginger
- 2 tbsp (30ml) low-sodium soy sauce
- 1 tbsp (15ml) rice vinegar
- 1 tsp (5g) cornstarch
- 1 tbsp (15ml) water
- 1 tbsp (10g) sesame seeds
Instructions
- Press tofu to remove excess water and cut into cubes.
- Heat sesame oil in a pan over medium heat.
- Add tofu and cook until golden brown.
- Remove tofu and set aside.
- In the same pan, add mixed vegetables, minced garlic, and grated ginger. Cook until vegetables are tender.
- In a small bowl, mix soy sauce, rice vinegar, cornstarch, and water.
- Pour the sauce over the vegetables and add the tofu back into the pan.
- Stir until everything is well coated with the sauce.
- Sprinkle with sesame seeds before serving.
This Sesame Ginger Tofu and Vegetable Stir-Fry is a PCOS-friendly recipe that is easy to prepare and packed with nutrients beneficial for managing PCOS symptoms. The tofu provides a good source of protein, which can help regulate blood sugar levels, while the vegetables offer a high fiber content to support digestion and further stabilize blood sugar. The sesame seeds add a dose of healthy fats, important for hormone balance. The recipe is also low in GI, making it a good choice for those with PCOS.
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