Blood Sugar Control: Kelp Noodle Stir-Fry for PCOS
Nutrition per Serving
300
Calories
15g
Protein
30g
Carbs
10g
Fat
This recipe includes kelp noodles, bell peppers, zucchini, carrots, olive oil, garlic, soy sauce, and sesame seeds. The Glycemic Index (GI) of kelp noodles is very low, making them a great choice for PCOS.
Ingredients
1 pack kelp noodles (12 oz/340 g), 1 cup sliced bell peppers (150 g), 1 cup sliced zucchini (124 g), 1 cup sliced carrots (128 g), 2 tablespoons olive oil (30 ml), 2 cloves garlic, minced, 1 tablespoon soy sauce (15 ml), 1 tablespoon sesame seeds (9 g)
Instructions
1. Rinse the kelp noodles under cold water. 2. Heat the olive oil in a pan over medium heat. 3. Add the garlic and sauté until fragrant. 4. Add the bell peppers, zucchini, and carrots to the pan and stir-fry for 5-7 minutes. 5. Add the kelp noodles and soy sauce to the pan. Stir well to combine. 6. Cook for another 5 minutes, until the noodles are heated through. 7. Sprinkle with sesame seeds before serving.
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