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Dinner: Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Chicken Breast, Honey, Asparagus
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1/4 cup fat free Italian dressing
2 tbsps balsamic vinegar
1 tbsp honey
1/8 tsp crushed red pepper flakes
1 tbsp extra virgin olive oil
1 1/2 lbs boneless skinless chicken breast
10 oz asparagus, cut into 2" pieces
1 cup grated carrot
Instructions
1. In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red peppers. Set aside.
2. In a large skillet, heat oil over medium-high. Add chicken; cook 5-6 minutes or until chicken is tender and no longer pink. Add half of the dressing mixture to skillet; stir to coat. Transfer chicken to a serving platter; cover and keep warm.
3. Add asparagus and carrot to skillet. Cook and stir for 3-4 minutes or until asparagus is crisp-tender; transfer to serving platter.
4. Stir remaining dressing mixture; add to skillet. Cook and stir 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables.
5. If desired sprinkle with chopped tomato.
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Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 167 kcal | ||
| Fat 4.94 g | ||
| Carbohydrate 8.16 g | ||
| Protein 24.22 g | ||
| Iron 60 mg | ||
| Calcium 11 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 2.67 g | ||
| Polyunsaturated Fat 0.4 g | ||
| Saturated Fat 0.86 g | ||
| Sodium 311 mg | ||
| Sugar 5.95 g | ||
| Potassium 156 mg | ||
| Vitamin A 413 mcg | ||
| Vitamin C 45 mg | ||
| Fiber 1.5 g | ||
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