Asparagus Frittata II

Asparagus Frittata II
Prep: 10 min
Cook: 20 min
Servings: 4
Breakfast

Nutrition per Serving

226 Calories
16.22g Protein
8.01g Carbs
14.88g Fat
Quick and easy recipe that makes a delicious asparagus frittata in record time.

Ingredients

2 tsps olive oil 1 small onion, thinly sliced 1/2 tsp salt 1 lb asparagus, tough ends snapped off, spears cut diagonally into 1" lengths 4 large eggs, lightly beaten 1 cup shredded Swiss cheese

Instructions

1. Heat olive oil into a 10-inch oven-proof frying pan over medium high heat. 2. Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes. 3. Add asparagus, reduce heat to medium-low, and cook, covered, until the asparagus are barely tender, 6 to 8 minutes. 4. Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler. 5. Sprinkle cheese (Swiss, Guyere or Mozzarella) over eggs and put in oven to broil until cheese is melted and browned, about 3 to 4 minutes. 6. Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment