Mediterranean Diet Adaptations for PCOS Management
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Lunch: Anti-Inflammatory PCOS Cottage Cheese Plate
This recipe includes cottage cheese, mixed berries, chia seeds, flaxseeds, and honey. The ingredients have a low to medium Glycemic Index (GI), which is beneficial for those with PCOS.
This Anti-Inflammatory PCOS Cottage Cheese Plate is a quick and easy lunch option that's packed with nutrients beneficial for those with PCOS. The cottage cheese provides a good source of protein and calcium, while the berries are rich in antioxidants and vitamin C. Chia and flaxseeds offer omega-3 fatty acids, which can help reduce inflammation. The honey adds a touch of natural sweetness, making this dish a satisfying and healthy choice.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup of cottage cheese (225g), 1 cup of mixed berries (150g), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (20g), 1 tablespoon of flaxseeds (10g)
Instructions
1. Place the cottage cheese in the center of the plate. 2. Surround the cottage cheese with mixed berries. 3. Sprinkle the chia seeds and flaxseeds over the cottage cheese and berries. 4. Drizzle the honey over the top of everything.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 28 g | ||
| Omega 3 2.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 400 mg | ||
| Sugar 15 g | ||
| Potassium 200 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
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