Anti-Inflammatory PCOS Cottage Cheese Plate
Nutrition per Serving
350
Calories
28g
Protein
20g
Carbs
15g
Fat
This recipe includes cottage cheese, mixed berries, chia seeds, flaxseeds, and honey. The ingredients have a low to medium Glycemic Index (GI), which is beneficial for those with PCOS.
Ingredients
1 cup of cottage cheese (225g), 1 cup of mixed berries (150g), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (20g), 1 tablespoon of flaxseeds (10g)
Instructions
1. Place the cottage cheese in the center of the plate. 2. Surround the cottage cheese with mixed berries. 3. Sprinkle the chia seeds and flaxseeds over the cottage cheese and berries. 4. Drizzle the honey over the top of everything.
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