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Anti-Inflammatory PCOS Cottage Cheese Plate - PCOS-Friendly Recipe

Anti-Inflammatory PCOS Cottage Cheese Plate
Prep: 10 min
Servings: 2
Lunch

This Anti-Inflammatory PCOS Cottage Cheese Plate is a PCOS-friendly recipe with 350 calories, 28g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
28g Protein
20g Carbs
15g Fat
This recipe includes cottage cheese, mixed berries, chia seeds, flaxseeds, and honey. The ingredients have a low to medium Glycemic Index (GI), which is beneficial for those with PCOS.

Ingredients

  • 1 cup of cottage cheese (225g)
  • 1 cup of mixed berries (150g)
  • 1 tablespoon of chia seeds (15g)
  • 1 tablespoon of honey (20g)
  • 1 tablespoon of flaxseeds (10g)

Instructions

  1. Place the cottage cheese in the center of the plate.
  2. Surround the cottage cheese with mixed berries.
  3. Sprinkle the chia seeds and flaxseeds over the cottage cheese and berries.
  4. Drizzle the honey over the top of everything.
This Anti-Inflammatory PCOS Cottage Cheese Plate is a quick and easy lunch option that's packed with nutrients beneficial for those with PCOS. The cottage cheese provides a good source of protein and calcium, while the berries are rich in antioxidants and vitamin C. Chia and flaxseeds offer omega-3 fatty acids, which can help reduce inflammation. The honey adds a touch of natural sweetness, making this dish a satisfying and healthy choice.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chia Seeds, Flaxseeds, Honey.

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being. Flaxseeds are a superfood that offers numerous health benefits, particularly for individuals managin...

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Frequently Asked Questions

Yes, this Anti-Inflammatory PCOS Cottage Cheese Plate recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 28g protein (32%), 20g carbs, 15g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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