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Dessert: Protein-Rich PCOS Pudding - Cottage Cheese and Chia Seed Pudding
Grocery list: cottage cheese, chia seeds, honey, almond milk, vanilla extract, salt, fresh berries. This pudding has a low Glycemic Index (GI) due to the chia seeds and almond milk.
This protein-rich pudding is perfect for those with PCOS. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation, while the cottage cheese is a great source of protein. The almond milk and honey add a touch of sweetness without raising blood sugar levels too much, making this a low-GI dessert. Enjoy this pudding as a healthy dessert or a protein-packed snack.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of cottage cheese (225g), 2 tablespoons of chia seeds (30g), 1 tablespoon of honey (21g), 1/2 cup of almond milk (120ml), 1/2 teaspoon of vanilla extract (2.5ml), A pinch of salt, Fresh berries for topping
Instructions
1. In a bowl, combine the cottage cheese, chia seeds, honey, almond milk, vanilla extract, and a pinch of salt. 2. Stir well until the mixture is smooth. 3. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results. 4. Before serving, stir the pudding again and top with fresh berries.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 10 g | ||
| Carbohydrate 18 g | ||
| Protein 14 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 8 g | ||
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