Protein-Rich PCOS Pudding - Cottage Cheese and Chia Seed Pudding - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
14g
Protein
18g
Carbs
10g
Fat
Grocery list: cottage cheese, chia seeds, honey, almond milk, vanilla extract, salt, fresh berries. This pudding has a low Glycemic Index (GI) due to the chia seeds and almond milk.
Ingredients
- 1 cup of cottage cheese (225g)
- 2 tablespoons of chia seeds (30g)
- 1 tablespoon of honey (21g)
- 1/2 cup of almond milk (120ml)
- 1/2 teaspoon of vanilla extract (2.5ml), A pinch of salt, Fresh berries for topping
Instructions
- In a bowl, combine the cottage cheese, chia seeds, honey, almond milk, vanilla extract, and a pinch of salt.
- Stir well until the mixture is smooth.
- Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.
- Before serving, stir the pudding again and top with fresh berries.
This protein-rich pudding is perfect for those with PCOS. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation, while the cottage cheese is a great source of protein. The almond milk and honey add a touch of sweetness without raising blood sugar levels too much, making this a low-GI dessert. Enjoy this pudding as a healthy dessert or a protein-packed snack.
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