Protein-Rich PCOS Pudding - Cottage Cheese and Chia Seed Pudding - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This Protein-Rich PCOS Pudding - Cottage Cheese and Chia Seed Pudding is a PCOS-friendly recipe with 220 calories, 14g protein, and 18g carbs per serving. Ready in 10 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

14g Protein

18g Carbs

10g Fat

Grocery list: cottage cheese, chia seeds, honey, almond milk, vanilla extract, salt, fresh berries. This pudding has a low Glycemic Index (GI) due to the chia seeds and almond milk.

Ingredients

1 cup of cottage cheese (225g)
2 tablespoons of chia seeds (30g)
1 tablespoon of honey (21g)
1/2 cup of almond milk (120ml)
1/2 teaspoon of vanilla extract (2.5ml), A pinch of salt, Fresh berries for topping

Instructions

In a bowl, combine the cottage cheese, chia seeds, honey, almond milk, vanilla extract, and a pinch of salt.
Stir well until the mixture is smooth.
Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.
Before serving, stir the pudding again and top with fresh berries.

This protein-rich pudding is perfect for those with PCOS. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation, while the cottage cheese is a great source of protein. The almond milk and honey add a touch of sweetness without raising blood sugar levels too much, making this a low-GI dessert. Enjoy this pudding as a healthy dessert or a protein-packed snack.

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Frequently Asked Questions

Is Protein-Rich PCOS Pudding - Cottage Cheese and Chia Seed Pudding good for PCOS?

Yes, this Protein-Rich PCOS Pudding - Cottage Cheese and Chia Seed Pudding recipe is designed to be PCOS-friendly. At 220 calories per serving with 14g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Protein-Rich PCOS Pudding - Cottage Cheese and Chia Seed Pudding?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 14g protein (25%), 18g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 220 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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