Dessert: Protein-Rich PCOS Pudding - Cottage Cheese and Chia Seed Pudding

Grocery list: cottage cheese, chia seeds, honey, almond milk, vanilla extract, salt, fresh berries. This pudding has a low Glycemic Index (GI) due to the chia seeds and almond milk.

This protein-rich pudding is perfect for those with PCOS. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation, while the cottage cheese is a great source of protein. The almond milk and honey add a touch of sweetness without raising blood sugar levels too much, making this a low-GI dessert. Enjoy this pudding as a healthy dessert or a protein-packed snack.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of Protein-Rich PCOS Pudding - Cottage Cheese and Chia Seed Pudding

Ingredients

1 cup of cottage cheese (225g), 2 tablespoons of chia seeds (30g), 1 tablespoon of honey (21g), 1/2 cup of almond milk (120ml), 1/2 teaspoon of vanilla extract (2.5ml), A pinch of salt, Fresh berries for topping

Instructions

1. In a bowl, combine the cottage cheese, chia seeds, honey, almond milk, vanilla extract, and a pinch of salt. 2. Stir well until the mixture is smooth. 3. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results. 4. Before serving, stir the pudding again and top with fresh berries.

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