Chipotle Chicken Thighs with Chunky Guacamole - PCOS-Friendly Recipe
This Chipotle Chicken Thighs with Chunky Guacamole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 pieces bone-in chicken thighs
- Smoked sweet paprika or paprika
- Salt and freshly ground black pepper
- 2 tablespoons extra-virgin olive oil
- 1/4 to 1/3 pound chunk Spanish chorizo, casing removed and crumbled or chopped
- 1 large carrot, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, chopped
- 2 tablespoons chopped fresh thyme leaves
- 1 chipotle pepper in adobo, seeded and finely chopped, plus a tablespoon adobo sauce
- 1 (15-ounce) can crushed tomatoes
- 1 cup chicken stock
- Tortillas or bread, for mopping
- Chunky Guacamole
- 2 slightly under-ripe avocados
- 2 limes or 1 large ripe lemon, juiced
- 1 small red or green chile pepper, seeded and very thinly sliced
- 1 vine-ripe tomato, seeded and coarsely chopped
- 1/4 cup coarsely chopped flat-leaf parsley
- 1/2 small red onion, chopped or thinly sliced
Instructions
- Season chicken with paprika and salt and pepper, to taste. Heat the extra-virgin olive oil, a couple of turns of the pan, in a Dutch oven or large high-sided skillet with a lid. Add the chicken and brown on all sides. Remove the chicken to a plate and spoon off the excess fat. Add the chorizo and brown a couple of minutes, then remove it to a plate. Stir in the carrots, onions, garlic, thyme and chipotle, and cover the pot. Reduce heat a bit, and cook for 7 to 8 minutes, stirring occasionally. Add the tomatoes and bring to a bubble, then add the chicken and the chorizo back to the pot and simmer for 7 to 8 minutes more to cook through. Cool completely and store in the refrigerator for a make-ahead meal.
- To reheat, add 1 cup of stock to the chicken in a Dutch oven and cover with a lid. Cook over medium heat, until the sauce bubbles, then gently stir and simmer uncovered for 10 minutes.
- Heat the tortillas or bread and set aside.
- Halve and gently dice the avocados into large chunks. Add them to a small bowl and douse with the lime juice. Season with salt, to taste, and lightly mash.
- Arrange the chicken in shallow bowls topped with sauce and a mound of avocado, tomatoes, parsley and onions. Serve with tortillas or bread, for mopping.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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Frequently Asked Questions
Yes, this Chipotle Chicken Thighs with Chunky Guacamole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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