What's the Best Olive Oil for PCOS? A Comprehensive Guide
Discover how to choose the best olive oil for PCOS management, including its benefits for hormone balance and inflammation. Learn key selection tips.
Lunch: Savory Asparagus Custards
This recipe calls for spring asparagus, sun-dried tomatoes and fresh basil. When you only need a small amount of fresh herbs like basil, try buying fresh herbs in the tube at grocery store. They last for 3 months in the refrigerator and are sure to come i
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
6 4-ounce ramekins (or a muffin tin if you don’t have ramekins)
Cooking spray
1 teaspoon olive oil
1 bunch asparagus (2 cups chopped)
2 tablespoons chopped sundried tomatoes (not packed in oil)
1 tablespoon chopped fresh basil
16 ounces egg substitute
¼ cup skim milk
1 tablespoon flour
½ teaspoon salt (optional)
¼ teaspoon ground black pepper
Instructions
Preheat the oven to 350 degrees F. Coat the ramekins or 6 cups in a muffin tin with cooking spray. Set aside.
Add olive oil and cooking spray to a medium non-stick sauté pan over medium heat and sauté the asparagus and sun dried tomatoes for 8-10 minutes or until asparagus begins to soften. If asparagus is really thick, add a couple of tablespoons of water to the pan and cover for 5 minutes to steam, then continue sautéing until all liquid is absorbed. Set aside to cool.
Whisk together basil, egg substitute, skim milk, flour, salt and pepper until smooth with no lumps.
Divide the asparagus mixture evenly among the six ramekins or muffin tins. Cups will be full.
Carefully pour the egg mixture over the asparagus just to the top, do not overfill.
Bake for 30 minutes or until the custards are puffed and just starting to brown.
Remove from the oven and cool slightly. Then turn the custards out of the ramekins or muffin tins and serve.
Share Savory Asparagus Custards
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 65 kcal | ||
| Fat 1 g | ||
| Carbohydrate 5 g | ||
| Protein 10 g | ||
| Saturated Fat 0.1 g | ||
| Sodium 180 mg | ||
| Sugar 2 g | ||
| Fiber 1 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Savory Asparagus Custards"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
What's the Best Kombucha for PCOS? A Comprehensive Guide
Discover the best kombucha for PCOS management, including proven benefits for gut health, inflammation, and hormone balance. Learn key selection tips.
Are Salsify Good or Bad for PCOS Blood Sugar?
Discover how salsify affects blood sugar levels in PCOS, including its glycemic impact, nutritional benefits, and tips for incorporating this root vegetable.
What's the Best Chocolate for PCOS? A Comprehensive Guide
Discover the best chocolate for PCOS management, including optimal dark chocolate types, cacao percentages, and sugar-free options for hormone balance.
What's the Best Greek Yogurt for PCOS? A Comprehensive Guide
Discover the best Greek yogurt options for PCOS, featuring probiotic-rich, low-sugar varieties that help manage symptoms and support hormone balance naturally.
PCOS Friendly Ramen Guide
Discover how to enjoy ramen while managing PCOS with our comprehensive guide to low-carb alternatives, healthy toppings, and blood sugar-friendly options.
What's the Best Sushi Rolls for PCOS? A Comprehensive Guide
Discover the best sushi rolls for PCOS management, featuring low-carb options and blood sugar-friendly choices that help you enjoy Japanese cuisine healthily.
What's the Best Seaweed for PCOS? A Comprehensive Guide
Discover the best seaweed varieties for PCOS, from iodine-rich kelp to nutrient-dense nori. Learn how sea vegetables support thyroid function and hormones.
What's the Best Protein Bar for PCOS? A Comprehensive Guide
Discover the best protein bars for PCOS management - learn which ingredients to look for, what to avoid, and top recommendations for blood sugar control.