Steak Flight - PCOS-Friendly Recipe

Servings: 1

Lunch

This Steak Flight is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 ounces angus fillet
4 ounces grass-fed fillet
4 ounces prime fillet
Melted butter, for coating
2 ounces steak seasoning
1 ounce clarified herb butter
1 1/2 ounces demi glace
Grilled heirloom baby carrots, for serving

Instructions

Preheat an oak-fired grill to 500 degrees F. Coat each piece of steak with butter and then sprinkle with the seasoning blend. Set the steak over hottest part of the grill and cook to achieve grill marks on each side. Then move the steaks to a cooler area of grill and cook to desired doneness, about 4 minutes on each side for medium rare. Plate the steaks in order, angus, prime and then grass, from right to left. Finish with a drizzle of clarified butter and demi glace on each steak and serve with the grilled baby carrots. Cook's Notes: Although the Guard and Grace's steak seasoning recipe is secret, you can use your favorite steak seasoning. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

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Frequently Asked Questions

Is Steak Flight good for PCOS?

Yes, this Steak Flight recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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