This The Man's Manhattan is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Pit the cherries and put them into a small bowl. Cover with 4 ounces of the bourbon whiskey and let sit, covered, in the refrigerator for a few hours or overnight.
-
Add the remaining bourbon whiskey, vermouth and bitters to a small pitcher and stir. Pour into 4 low ball glasses filled with ice and garnish each with a marinated Bing cherry.
Why this The Man's Manhattan works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this The Man's Manhattan that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this The Man's Manhattan recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Rate this recipe
Register or log in to rate this recipe