This The Man's Manhattan is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Pit the cherries and put them into a small bowl. Cover with 4 ounces of the bourbon whiskey and let sit, covered, in the refrigerator for a few hours or overnight.
-
Add the remaining bourbon whiskey, vermouth and bitters to a small pitcher and stir. Pour into 4 low ball glasses filled with ice and garnish each with a marinated Bing cherry.
Why this The Man's Manhattan works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this The Man's Manhattan that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this The Man's Manhattan recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment