Roasted Beef Tenderloin with Pepper and Caper Salsa - PCOS-Friendly Recipe

Servings: 2

Lunch

This Roasted Beef Tenderloin with Pepper and Caper Salsa is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Giada De Laurentiis Giada De Laurentiis created this dish as part of a romantic menu for a blissfully reunited military couple. Serve this succulent steak with her Roasted Tomatoes with Garlic, Gorgonzola, and Herbs.

Ingredients

Olive oil cooking spray
2 tbsp. extra-virgin olive oil
1 tbsp. dried herbes de Provence
1 clove garlic
1 tsp. kosher salt
1/2 tsp. Freshly ground black pepper
1 lb. beef tenderloin

Instructions

Prepare the beef: Arrange rack in center of oven; heat oven to 450 degrees F. Spray a small heavy baking sheet with cooking spray. Mix oil, herbes de Provence, garlic, salt, and pepper in a small bowl to combine; rub beef all over with oil mixture and place on prepared baking sheet.
Roast beef, uncovered, 25 minutes or until internal temperature registers 130 degrees F on an instant-read thermometer. Remove from oven; loosely tent with foil. Let rest 10 minutes (the internal temperature will rise to 135 degrees F for medium rare).
Prepare the salsa: In a small bowl, whisk olive oil, balsamic vinegar, capers, and parsley until combined; season with salt and pepper to taste. Add peppers; toss until coated.
Slice beef into 1/2-inch-thick slices; arrange on a platter. Serve with salsa and roasted tomatoes.

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Frequently Asked Questions

Is Roasted Beef Tenderloin with Pepper and Caper Salsa good for PCOS?

Yes, this Roasted Beef Tenderloin with Pepper and Caper Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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