Lunch: Creamy Artichoke Parmesan Dip

Here's a tasty artichoke dip that you can bring to your next tailgate or Sunday football gathering. It's simple to make and can be kept hot in your slow cooker.

This recipe includes superfoods such as:

Spinach

Health benefits of Creamy Artichoke Parmesan Dip

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

nonstick cooking spray
14-ounce can quartered artichoke hearts, drained and coarsely chopped
10-ounce package frozen chopped spinach, thawed but not drained
½ cup diced onion
2 medium garlic cloves, minced
1 teaspoon dried oregano leaves
½ cup light mayonnaise
½ cup grated Parmesan cheese

Instructions

Coat a 3 ½- to 4-quart slow cooker with cooking spray. 
Combine the artichokes, spinach and its liquid, onions, garlic, and oregano in the slow cooker.
Cover and cook on high for 1 ½ hours or on low for 2 ½ - 3 hours. 
Stir in the remaining ingredients.

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