Southwestern Corn and Black Bean Salad - PCOS-Friendly Recipe

Lunch

This Southwestern Corn and Black Bean Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Paula Deen's Southwestern Corn and Black Bean Salad with grilled corn and peppers is a healthy addition to any picnic or potluck

Ingredients

4 ears fresh corn, shucked
1 red bell pepper, quartered and seeded
1 poblano pepper, halved and seeded
1 (15.5 oz) can seasoned black beans, drained and rinsed
2 tablespoons fresh cilantro, chopped
5 tablespoons lime juice
1/2 teaspoon chipotle chile powder, ground
1/2 teaspoon ground cumin
2 tablespoons olive oil

Instructions

Spray a grill rack with the cooking spray. Preheat the grill to medium-high heat, 350 °F to 400 °F.
Grill the corn until tender, about 5 minutes per side. Grill the bell and poblano peppers until blackened slightly and tender, 3 to 4 minutes per side. Set aside to cool. Cut the kernels from the corn cobs and chop the peppers.
In a large bowl, place the beans and cilantro. In a separate bowl, whisk together the lime juice, chipotle chile powder, cumin and olive oil. Stir in the corn kernels and chopped peppers, tossing to coat with the dressing. Cover and chill until ready to serve.

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Frequently Asked Questions

Is Southwestern Corn and Black Bean Salad good for PCOS?

Yes, this Southwestern Corn and Black Bean Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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