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Breakfast: Mock Bread
A low carb "bread" that's more like an egg souffle.
This recipe includes superfoods such as:
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Get it now →Ingredients
1/4 cup low fat cottage cheese
3 large eggs
1/2 tsp cinnamon
2 tbsps soy flour
1/2 tsp cream of tartar
1 serving 1 packet splenda
Instructions
1. Pre-heat oven to 300 °F (150 °C).
2. Oil a small loaf pan with vegetable oil, butter or pan spray.
3. Beat the egg whites with an electric mixer until frothy. Add the cream of tartar and beat until stiff peaks form, but the whites are still moist.
4. Combine the egg yolks, cottage cheese, soy flour, and sweetener and fold into the egg whites. Add cinnamon. Do not over mix.
5. Pour the mixture into the prepared pan and bake in the preheated oven for about 40 to 45 minutes, or until the loaf is lightly browned and springs back when touched with a finger.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 164 kcal | ||
| Fat 9.1 g | ||
| Carbohydrate 4.8 g | ||
| Protein 15.13 g | ||
| Iron 22 mg | ||
| Calcium 15 mg | ||
| Cholesterol 320 mg | ||
| Monounsaturated Fat 3.25 g | ||
| Polyunsaturated Fat 1.65 g | ||
| Saturated Fat 2.83 g | ||
| Sodium 220 mg | ||
| Sugar 1.48 g | ||
| Potassium 386 mg | ||
| Vitamin A 16 mcg | ||
| Vitamin C 1 mg | ||
| Fiber 0.8 g | ||
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