Is Granola Good for PCOS? Making Smart Breakfast Choices
Discover the truth about granola and PCOS. Learn how to make smart breakfast choices to manage your symptoms and start your day right.
Sweet potatoes are packed full of good nutrition providing a good source of vitamin A, fiber and vitamin C. Adults and kids will love these
This recipe includes superfoods such as:
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2 large sweet potatoes (about 2 pounds total), peeled and cut into 1/2-inch wedges
2 tablespoons olive oil
1 teaspoon cinnamon
¼ cup Splenda® Brown Sugar Blend
Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray.
Place potatoes in a bowl and add oil; toss to coat.
Add remaining ingredients and mix well.
Place potatoes on a baking sheet and bake for 35 minutes or until potatoes are soft.
This recipe is gluten-free.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 160 kcal | ||
Fat 4.5 g | ||
Carbohydrate 28 g | ||
Protein 2 g | ||
Saturated Fat 0.7 g | ||
Sodium 35 mg | ||
Fiber 3 g |
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