Breakfast: Brie and Fig Jam Stuffed French Toast

This recipe requires whole grain bread, brie cheese, fig jam, eggs, almond milk, vanilla extract, cinnamon, unsalted butter, and honey. The Glycemic Index (GI) of whole grain bread is low, which is beneficial for managing PCOS.

This Brie and Fig Jam Stuffed French Toast is a delicious and nutritious breakfast option for those managing PCOS. Whole grain bread provides fiber and has a low GI, helping to regulate blood sugar levels. Brie cheese offers a good source of protein and calcium, while fig jam adds a touch of sweetness without a high sugar content. This easy-to-make recipe brings variety to your meal plan and empowers you to take control of your health.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

eggs

Ingredients

4 slices of whole grain bread, 2 ounces of brie cheese, 2 tablespoons of fig jam, 2 eggs, 1/2 cup of almond milk, 1 teaspoon of vanilla extract, 1/2 teaspoon of cinnamon, 1 tablespoon of unsalted butter, 1 tablespoon of honey

Instructions

1. Spread brie cheese and fig jam on two slices of bread. Top with the remaining slices to form sandwiches. 2. In a shallow bowl, whisk together eggs, almond milk, vanilla extract, and cinnamon. 3. Melt butter in a non-stick skillet over medium heat. 4. Dip each sandwich in the egg mixture, ensuring both sides are well coated, then place in the skillet. 5. Cook until golden brown on both sides, about 2-3 minutes per side. 6. Drizzle with honey before serving.

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