Brie and Fig Jam Stuffed French Toast - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Breakfast

This Brie and Fig Jam Stuffed French Toast is a PCOS-friendly recipe with 350 calories, 12g protein, and 40g carbs per serving. Ready in 20 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

40g Carbs

15g Fat

This recipe requires whole grain bread, brie cheese, fig jam, eggs, almond milk, vanilla extract, cinnamon, unsalted butter, and honey. The Glycemic Index (GI) of whole grain bread is low, which is beneficial for managing PCOS.

Ingredients

4 slices of whole grain bread
2 ounces of brie cheese
2 tablespoons of fig jam
2 eggs
1/2 cup of almond milk
1 teaspoon of vanilla extract
1/2 teaspoon of cinnamon
1 tablespoon of unsalted butter
1 tablespoon of honey

Instructions

Spread brie cheese and fig jam on two slices of bread. Top with the remaining slices to form sandwiches.
In a shallow bowl, whisk together eggs, almond milk, vanilla extract, and cinnamon.
Melt butter in a non-stick skillet over medium heat.
Dip each sandwich in the egg mixture, ensuring both sides are well coated, then place in the skillet.
Cook until golden brown on both sides, about 2-3 minutes per side.
Drizzle with honey before serving.

This Brie and Fig Jam Stuffed French Toast is a delicious and nutritious breakfast option for those managing PCOS. Whole grain bread provides fiber and has a low GI, helping to regulate blood sugar levels. Brie cheese offers a good source of protein and calcium, while fig jam adds a touch of sweetness without a high sugar content. This easy-to-make recipe brings variety to your meal plan and empowers you to take control of your health.

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Frequently Asked Questions

Is Brie and Fig Jam Stuffed French Toast good for PCOS?

Yes, this Brie and Fig Jam Stuffed French Toast recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Brie and Fig Jam Stuffed French Toast?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 40g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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