Brie and Fig Jam Stuffed French Toast
Nutrition per Serving
350
Calories
12g
Protein
40g
Carbs
15g
Fat
This recipe requires whole grain bread, brie cheese, fig jam, eggs, almond milk, vanilla extract, cinnamon, unsalted butter, and honey. The Glycemic Index (GI) of whole grain bread is low, which is beneficial for managing PCOS.
Ingredients
4 slices of whole grain bread, 2 ounces of brie cheese, 2 tablespoons of fig jam, 2 eggs, 1/2 cup of almond milk, 1 teaspoon of vanilla extract, 1/2 teaspoon of cinnamon, 1 tablespoon of unsalted butter, 1 tablespoon of honey
Instructions
1. Spread brie cheese and fig jam on two slices of bread. Top with the remaining slices to form sandwiches. 2. In a shallow bowl, whisk together eggs, almond milk, vanilla extract, and cinnamon. 3. Melt butter in a non-stick skillet over medium heat. 4. Dip each sandwich in the egg mixture, ensuring both sides are well coated, then place in the skillet. 5. Cook until golden brown on both sides, about 2-3 minutes per side. 6. Drizzle with honey before serving.
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