Cinnamon Flax Seed Muffins with Almond Butter - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This Cinnamon Flax Seed Muffins with Almond Butter is a PCOS-friendly recipe with 230 calories, 8g protein, and 18g carbs per serving. Ready in 30 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

230 Calories

8g Protein

18g Carbs

15g Fat

Grocery list: ground flax seeds, almond butter, cinnamon, baking powder, eggs, honey, vanilla extract. Low GI ingredients: flax seeds, almond butter.

Ingredients

1 cup of ground flax seeds (120g)
1/2 cup of almond butter (120g)
2 tablespoons of cinnamon (30g)
1 teaspoon of baking powder (5g)
3 large eggs
1/4 cup of honey (60ml)
1 teaspoon of vanilla extract (5ml)

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix together the ground flax seeds, cinnamon, and baking powder.
In another bowl, whisk together the eggs, almond butter, honey, and vanilla extract.
Combine the wet and dry ingredients.
Spoon the batter into a muffin tin.
Bake for 15-20 minutes or until a toothpick comes out clean.
Let them cool before serving.

These Cinnamon Flax Seed Muffins with Almond Butter are a great way to start your day. They are packed with nutrients that are beneficial for PCOS, such as fiber, monounsaturated fats, and low GI carbs. Flax seeds are a great source of Omega-3 fatty acids, which can help reduce inflammation. Almond butter provides a good amount of monounsaturated fats, which can help improve insulin resistance. The cinnamon not only adds a wonderful flavor but also helps regulate blood sugar levels.

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Frequently Asked Questions

Is Cinnamon Flax Seed Muffins with Almond Butter good for PCOS?

Yes, this Cinnamon Flax Seed Muffins with Almond Butter recipe is designed to be PCOS-friendly. At 230 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Cinnamon Flax Seed Muffins with Almond Butter?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 230 calories, 8g protein (14%), 18g carbs, 15g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 230 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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