Breakfast: Cinnamon Flax Seed Muffins with Almond Butter

Grocery list: ground flax seeds, almond butter, cinnamon, baking powder, eggs, honey, vanilla extract. Low GI ingredients: flax seeds, almond butter.

These Cinnamon Flax Seed Muffins with Almond Butter are a great way to start your day. They are packed with nutrients that are beneficial for PCOS, such as fiber, monounsaturated fats, and low GI carbs. Flax seeds are a great source of Omega-3 fatty acids, which can help reduce inflammation. Almond butter provides a good amount of monounsaturated fats, which can help improve insulin resistance. The cinnamon not only adds a wonderful flavor but also helps regulate blood sugar levels.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

cinnamon, eggs, honey

Ingredients

1 cup of ground flax seeds (120g), 1/2 cup of almond butter (120g), 2 tablespoons of cinnamon (30g), 1 teaspoon of baking powder (5g), 3 large eggs, 1/4 cup of honey (60ml), 1 teaspoon of vanilla extract (5ml)

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the ground flax seeds, cinnamon, and baking powder. 3. In another bowl, whisk together the eggs, almond butter, honey, and vanilla extract. 4. Combine the wet and dry ingredients. 5. Spoon the batter into a muffin tin. 6. Bake for 15-20 minutes or until a toothpick comes out clean. 7. Let them cool before serving.

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