Cinnamon Flax Seed Muffins with Almond Butter - PCOS-Friendly Recipe
Nutrition per Serving
230
Calories
8g
Protein
18g
Carbs
15g
Fat
Grocery list: ground flax seeds, almond butter, cinnamon, baking powder, eggs, honey, vanilla extract. Low GI ingredients: flax seeds, almond butter.
Ingredients
- 1 cup of ground flax seeds (120g)
- 1/2 cup of almond butter (120g)
- 2 tablespoons of cinnamon (30g)
- 1 teaspoon of baking powder (5g)
- 3 large eggs
- 1/4 cup of honey (60ml)
- 1 teaspoon of vanilla extract (5ml)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix together the ground flax seeds, cinnamon, and baking powder.
- In another bowl, whisk together the eggs, almond butter, honey, and vanilla extract.
- Combine the wet and dry ingredients.
- Spoon the batter into a muffin tin.
- Bake for 15-20 minutes or until a toothpick comes out clean.
- Let them cool before serving.
These Cinnamon Flax Seed Muffins with Almond Butter are a great way to start your day. They are packed with nutrients that are beneficial for PCOS, such as fiber, monounsaturated fats, and low GI carbs. Flax seeds are a great source of Omega-3 fatty acids, which can help reduce inflammation. Almond butter provides a good amount of monounsaturated fats, which can help improve insulin resistance. The cinnamon not only adds a wonderful flavor but also helps regulate blood sugar levels.
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