Ring-My-Bella Mushroom Sandwich - PCOS-Friendly Recipe
This Ring-My-Bella Mushroom Sandwich is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large portabella mushroom, stem removed
- 1 thick slice red onion, all rings intact
- 1 teaspoon extra-virgin olive oil
- 1/8 teaspoon salt
- 2 dashes ground thyme
- 1 stick light string cheese
- 1 tablespoon fat-free mayonnaise
- Dash cayenne pepper
- 1 (100-calorie) flat sandwich bun
- 1 teaspoon light whipped butter or light buttery spread, room temperature
- 2 dashes garlic powder
- 1 large slice tomato
- 1/2 cup shredded lettuce
Instructions
- Coat the mushroom and onion with oil and sprinkle with salt and thyme, to taste.
- Bring a grill pan (or large skillet) sprayed with nonstick spray to medium-high heat on the stove. Place the mushroom in the pan, round side down, along with the onion, side by side. Cook for 5 minutes without flipping.
- Meanwhile, pull string cheese into pieces and set aside. Season the mayo with cayenne pepper, to taste; mix well and set aside.
- Flip the mushroom and onion in the pan. Top the mushroom evenly with cheese, and cook for another 5 minutes, or until cheese and veggies have softened. Remove from the pan and set aside.
- Split apart the bun and spread the inside of each half with butter. Sprinkle with garlic powder. Place the bun halves in the pan, still over medium-high heat, with the buttered sides down. (Alternatively, toast bun halves in a toaster oven.) Once warm and toasty, after 1 to 2 minutes, remove and plate with the buttered sides up.
- Spread the buttered side of the bun's top half with mayo, and set aside. Place the mushroom on the bottom half of the bun; top with onion, tomato, and lettuce. Finish off your sandwich with the top half of the bun. Now CHEW!
- PER SERVING (entire recipe): 263 calories, 10. 25g fat, 786mg sodium, 32. 5g carbs, 7. 5g fiber, 7g sugars, 15. 5g protein
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Frequently Asked Questions
Yes, this Ring-My-Bella Mushroom Sandwich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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