Low Glycemic Index Foods List PDF: Printable Guide
Download our free low glycemic index foods list PDF to help manage blood sugar levels. This printable guide makes following a low GI diet easy and practical.
Lunch: Thai Lemongrass Beef Skewers
For another fun appetizer using this recipe, remove the cooked beef from the skewers and serve in lettuce cups with a dash of Thai-style hot sauce.
This recipe includes superfoods such as:
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12 bamboo skewers
2 teaspoons Splenda
2 tablespoons lower sodium soy sauce
1 teaspoon ground black pepper
2 cloves garlic, minced
2 stalks lemon grass, minced
2 pounds lean beef tenderloin, cut into 1 inch chunks
1 cup basil (Thai basil if you can find it), chopped
1 cup cilantro, chopped
2 limes, cut into 6 wedges each
Instructions
Soak bamboo skewers in warm water for at least 30 minutes.
In a medium bowl, whisk the Splenda, soy sauce, pepper, garlic, and lemon grass. Add the beef to the marinade and marinate in the refrigerator for at least 1 hour (up to four hours).
Prepare an indoor or outdoor grill.
Remove beef from marinade and divide meat evenly onto each of the 12 skewers. Discard marinade.
Grill the skewers for about 5 minutes per side.
Garnish the skewers with basil, cilantro and a lime wedge.
MAKE IT GLUTEN-FREE: Verify that the ingredients that you are using are gluten-free and this recipe can be gluten-free.
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Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 100 kcal | ||
| Fat 4 g | ||
| Carbohydrate 1 g | ||
| Protein 14 g | ||
| Cholesterol 40 mg | ||
| Saturated Fat 1.5 g | ||
| Sodium 75 mg | ||
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