Mighty Greens Gazpacho
Nutrition per Serving
95
Calories
5g
Protein
12g
Carbs
3.5g
Fat
Any dark leafy green would work great in this soup. Get creative and enjoy this nutrition-packed lower carbohydrate side dish.
Ingredients
1 cup low-fat buttermilk
1 cup lightly packed basil leaves
2 cloves garlic
1/3 cup balsamic vinegar
1/4 cup slivered blanched almonds
1/4 cup chopped onion
1 green bell pepper, seeded and chopped
1 (5 oz) bag any greens mix (spinach, baby kale, arugula, etc)
1 large cucumber, peeled, seeded, and chopped
1 cup unsalted vegetable stock
1/2 tsp ground black pepper
Instructions
Add all ingredients to a blender and blend until smooth.
Choices/Exchanges: 1/2 Carbohydrate, 1 Nonstarchy Vegetable, 1 Fat
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