Paula Deen Surf & Turf "Fat Darrell" Sandwich - PCOS-Friendly Recipe
This Paula Deen Surf & Turf "Fat Darrell" Sandwich is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (6 oz) fillet mignon
- 1 clove garlic, minced
- garlic powder
- 1 tablespoon olive oil
- 1 teaspoon fresh rosemary, finely chopped
- 1 medium lobster tail
- 4 tablespoons butter
- 1/4 cup onion, finely chopped
- 1/4 cup fresh lemon juice
- 3/4 cup cream
- 2 to 3 tablespoons Parmesan cheese, freshly grated
- 1/4 cup fresh parsley, chopped
- crusty hoagie rolls, or large club rolls, split and toasted
- seasoned french fries
- 2 leaves butter lettuce, optional
- tomatoes, sliced (optional)
Instructions
- Season the filet with salt and pepper, to taste, and garlic powder on both sides. Combine the remaining ingredients in a zip-top bag. Add the meat to the bag and marinate in the refrigerator for 2 to 4 hours.
- Preheat oven to 400 °.
- Transfer filet to a broiler pan and roast in the oven for 12 to 20 minutes, depending on desired doneness. Remove from oven and let rest before slicing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Paula Deen Surf & Turf "Fat Darrell" Sandwich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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