Paula Deen Surf & Turf "Fat Darrell" Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
An over-the-top delicious sandwich with filet mignon, lobster in Parmesan sauce, and french fries.
Ingredients
- 1 (6 oz) fillet mignon
- 1 clove garlic, minced
- garlic powder
- 1 tablespoon olive oil
- 1 teaspoon fresh rosemary, finely chopped
- 1 medium lobster tail
- 4 tablespoons butter
- 1/4 cup onion, finely chopped
- 1/4 cup fresh lemon juice
- 3/4 cup cream
- 2 to 3 tablespoons Parmesan cheese, freshly grated
- 1/4 cup fresh parsley, chopped
- crusty hoagie rolls, or large club rolls, split and toasted
- seasoned french fries
- 2 leaves butter lettuce, optional
- tomatoes, sliced (optional)
Instructions
- Season the filet with salt and pepper, to taste, and garlic powder on both sides. Combine the remaining ingredients in a zip-top bag. Add the meat to the bag and marinate in the refrigerator for 2 to 4 hours.
- Preheat oven to 400 °.
- Transfer filet to a broiler pan and roast in the oven for 12 to 20 minutes, depending on desired doneness. Remove from oven and let rest before slicing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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