Green Juice Smoothie
Nutrition per Serving
80
Calories
2g
Protein
19g
Carbs
0.5g
Fat
This recipe makes a vivid green, fragrant beverage. By whirling the whole vegetables and fruits into a smoothie rather than juice, you?re still getting the full nutritional benefit of each, including all of the fiber.
Ingredients
1 1/4 cups frozen mango cubes
1 cup chopped unpeeled English cucumber
1 cup packed fresh baby spinach or chopped chard
3/4 cup unsweetened jasmine green tea (made with 1 tea bag) or filtered water, chilled
2 Tbsp packed fresh mint leaves
Juice of 1/2 small lemon (1 Tbsp)
2 tsp fresh lime juice
1 tsp grated fresh gingerroot
Instructions
Purée all ingredients in a blender until smooth.
Pour into 2 large beverage glasses and enjoy.
Choices: 1 Fruit, 1 Nonstarchy Vegetable
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