Grilled Corn with Tomato Barbecue Sauce - PCOS-Friendly Recipe

Name: Grilled Corn with Tomato Barbecue Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 servings
Cuisine: PCOS-Friendly
Ingredients: 1/2 cup tomato puree; 3 tablespoons pure olive oil; 2 tablespoons unsulphured molasses; 2 tablespoons balsamic vinegar; 1 tablespoon minced oregano; 1 garlic clove, minced; 1 teaspoon kosher salt; 1/4 teaspoon freshly ground white pepper; 8 large ears corn, shucked

Servings: 8

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup tomato puree
3 tablespoons pure olive oil
2 tablespoons unsulphured molasses
2 tablespoons balsamic vinegar
1 tablespoon minced oregano
1 garlic clove, minced
1 teaspoon kosher salt
1/4 teaspoon freshly ground white pepper
8 large ears corn, shucked

Instructions

Light a grill. In a bowl, whisk together all the ingredients except the corn. Generously brush the sauce all over the ears. Grill the corn over a low fire for 8 to 10 minutes, turning and brushing with the sauce, until tender and lightly charred. Transfer the ears to a platter, brush with any remaining sauce and serve.

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Nutrition per Serving

Ingredients

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