Grilled Corn with Tomato Barbecue Sauce - PCOS-Friendly Recipe
This Grilled Corn with Tomato Barbecue Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup tomato puree
- 3 tablespoons pure olive oil
- 2 tablespoons unsulphured molasses
- 2 tablespoons balsamic vinegar
- 1 tablespoon minced oregano
- 1 garlic clove, minced
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground white pepper
- 8 large ears corn, shucked
Instructions
- Light a grill. In a bowl, whisk together all the ingredients except the corn. Generously brush the sauce all over the ears. Grill the corn over a low fire for 8 to 10 minutes, turning and brushing with the sauce, until tender and lightly charred. Transfer the ears to a platter, brush with any remaining sauce and serve.
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Frequently Asked Questions
Yes, this Grilled Corn with Tomato Barbecue Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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