Dinner: Balsamic Chicken & Vegetables

A quick way to pull together a delicious dinner.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Chicken Breast, Honey, Asparagus

Ingredients

1/4 cup fat free Italian dressing
2 tbsps balsamic vinegar
1 tbsp honey
1/8 tsp crushed red pepper flakes
1 tbsp extra virgin olive oil
1 1/2 lbs boneless skinless chicken breast
10 oz asparagus, cut into 2" pieces
1 cup grated carrot

Instructions

1. In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red peppers. Set aside.

2. In a large skillet, heat oil over medium-high. Add chicken; cook 5-6 minutes or until chicken is tender and no longer pink. Add half of the dressing mixture to skillet; stir to coat. Transfer chicken to a serving platter; cover and keep warm.

3. Add asparagus and carrot to skillet. Cook and stir for 3-4 minutes or until asparagus is crisp-tender; transfer to serving platter.

4. Stir remaining dressing mixture; add to skillet. Cook and stir 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables.

5. If desired sprinkle with chopped tomato.

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