Dinner: PCOS Fish Dinner - Herb-Crusted Baked Tilapia with Roasted Asparagus

This recipe includes tilapia, a lean source of protein, and asparagus, a low-GI vegetable. The herbs and olive oil add flavor without adding unnecessary carbs or fats. Grocery list: tilapia fillets, asparagus, olive oil, lemon, garlic, dried basil, dried oregano, salt, pepper.

This PCOS-friendly dinner is not only delicious, but also packed with nutrients beneficial for managing PCOS. The lean protein from tilapia helps to keep you full and satisfied, while the asparagus provides fiber and is low on the glycemic index, helping to regulate blood sugar levels. The herbs and olive oil provide healthy fats, which are essential for hormone balance. This meal is quick and easy to prepare, empowering you to take control of your health and diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Fish Dinner - Herb-Crusted Baked Tilapia with Roasted Asparagus

Ingredients

2 tilapia fillets (about 6 oz/170 g each), 1 bunch of asparagus (about 1 lb/450 g), 2 tbsp olive oil (30 ml), 1 tbsp lemon juice (15 ml), 2 cloves garlic (minced), 1 tsp dried basil (5 ml), 1 tsp dried oregano (5 ml), Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). 2. Place the tilapia fillets on a baking sheet. 3. In a small bowl, mix together the olive oil, lemon juice, garlic, basil, and oregano. 4. Brush the mixture onto the tilapia fillets. 5. Season with salt and pepper. 6. Arrange the asparagus around the tilapia on the baking sheet. 7. Roast in the oven for 12-15 minutes, or until the tilapia is flaky and the asparagus is tender.

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