Breakfast: PCOS Frittata Muffins - Mini Frittatas with Asparagus and Goat Cheese

Grocery list: 6 large eggs, asparagus, goat cheese, salt, and black pepper. The asparagus has a low GI, making it a great choice for PCOS.

These frittata muffins are a great way to start your day. They are packed with protein from the eggs and goat cheese, and the asparagus provides a good source of fiber. The low GI of asparagus can help regulate blood sugar levels, which is beneficial for those with PCOS. The eggs also provide a good source of vitamin D, which is important for hormone balance.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Frittata Muffins - Mini Frittatas with Asparagus and Goat Cheese

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

6 large eggs, 1/2 cup of asparagus (chopped), 1/4 cup of goat cheese (crumbled), 1/4 teaspoon of salt, 1/4 teaspoon of black pepper

Instructions

1. Preheat your oven to 375°F (190°C). 2. In a bowl, whisk the eggs, salt, and pepper. 3. Stir in the asparagus and goat cheese. 4. Pour the mixture into a greased muffin tin. 5. Bake for 20-25 minutes or until the eggs are set.

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