PCOS Frittata Muffins - Mini Frittatas with Asparagus and Goat Cheese - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
12g
Protein
8g
Carbs
15g
Fat
Grocery list: 6 large eggs, asparagus, goat cheese, salt, and black pepper. The asparagus has a low GI, making it a great choice for PCOS.
Ingredients
- 6 large eggs
- 1/2 cup of asparagus (chopped)
- 1/4 cup of goat cheese (crumbled)
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, whisk the eggs, salt, and pepper.
- Stir in the asparagus and goat cheese.
- Pour the mixture into a greased muffin tin.
- Bake for 20-25 minutes or until the eggs are set.
These frittata muffins are a great way to start your day. They are packed with protein from the eggs and goat cheese, and the asparagus provides a good source of fiber. The low GI of asparagus can help regulate blood sugar levels, which is beneficial for those with PCOS. The eggs also provide a good source of vitamin D, which is important for hormone balance.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment