PCOS Frittata Muffins - Mini Frittatas with Asparagus and Goat Cheese
Nutrition per Serving
200
Calories
12g
Protein
8g
Carbs
15g
Fat
Grocery list: 6 large eggs, asparagus, goat cheese, salt, and black pepper. The asparagus has a low GI, making it a great choice for PCOS.
Ingredients
6 large eggs, 1/2 cup of asparagus (chopped), 1/4 cup of goat cheese (crumbled), 1/4 teaspoon of salt, 1/4 teaspoon of black pepper
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a bowl, whisk the eggs, salt, and pepper. 3. Stir in the asparagus and goat cheese. 4. Pour the mixture into a greased muffin tin. 5. Bake for 20-25 minutes or until the eggs are set.
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